Hydrogen peroxide can kill fungus that grows on toenails. You can directly wipe hydrogen peroxide on your infected toes or toenails with a clean cloth or cotton swab. Hydrogen peroxide can also be used in a foot soak. But it’s not a permanent solution. It’s important to kill the fungus internally.
Here is the nail fungus treatment we recommend which is very fast, effective and permanent.
Best Toenail Fungus Treatment
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Nail Fungus Treatment And Information
Nails are basically hardened skin cells. Nails made frequently of keratin, a protein found in the skin and hair; nails are made by living cells in the fingers and toes. Nails develop quicker in summer than winter. Men’s nails grow more quickly than women’s. The nails on a person’s dominant hand (hand most used) grow quicker.
The growth rate of fingernails outpaces toenails. Nail disorders affect a large number of older adults. As we age, nails thicken and become more susceptible to fungal nail infections. Nail Fungus also known as Onychomycosis, nail fungus is very common worldwide.
Nail fungus is caused by tiny organisms that infect the fingernails and toenails. Nail fungus thrives in hot, dark and moist environments like the conditions found in your shoes and socks.
Nail fungus can occasionally extend from one person to another. These organisms can live where the air is often moist and people’s feet are bare. Common places that fungus can spread include: shower stalls, bathrooms, or locker rooms.
Nail fungus can be hard to treat, and repeated infections are common. Over-the-counter antifungal nail creams and ointments are available. Anti fungal formula must be used for some time.
It is recommended that Acidophilus and immune builders can be used in the treatment to get rid of nail fungus. Antifungal drugs may also cause side effects ranging from skin rashes to liver hurt. Nail fungal infections cause discoloration, chalkiness, thickening, and crumbling of the nails, so the application of creams, lotions and oils may help with improving the condition or relieving the pain and discomfort.
Toenail Fungus Symptoms
If you think you might have toenail fungus then you need to know what the toenail fungus symptoms are so you can get help and prevent a Toenail Fungus Infection.
Usually, one of the first symptoms of toenail fungus is the discoloration of the nail. This discoloration is often in the form of yellow or brown patches that are spread randomly across the nail.
In other cases, the infected nail may look brittle and chipped. The skin around the infected nail can also take on a flaky or scaly appearance.
Another one of the common toenail fungus symptoms is when your nail becomes noticeably thicker than the rest of your nails. This is usually a sign that the fungus has spread deeper into the nail. This thickening of your nail may make it difficult for you to wear your favourite shoes and is a source of embarrassment.
If you ignore this problem, it can lead to other damaging problems like an ingrown toenail. This can lead to a very painful situation and severely limit your mobility.
If you have a toenail fungus infection and you leave it untreated the infected nail can separate itself from the nail bed. This can lead to painful and damaging problem.
A toenail fungus infection may develop a very unpleasant odour. If this happens you may be in the advanced stages of an infection and you should see your doctor as soon as possible. If your infection is severe you will have pain and a difficult time walking.
The classic Toenail Fungus Symptoms are:
- Thickening of the nails
- Your nails will appear Brittle, crumbly or ragged
- Your nails will become distorted in shape
- Your nails look Yellow, green or black
- Pain in and around the nail bed
The two most common toenail fungus infections are dermatophytes infections and yeast infections. If you have any of these toenails fungus symptoms and you choose to ignore them you could leave your nail permanently damaged.
This may leave your nail looking distorted, ragged, and chipped. If the infection becomes severe enough you could even lose your nail.
It’s possible for the toenail fungus to spread to the skin around your nail causing a condition known as Paronychia. Paronychia is a surface infection of your skin that surrounds your nails and it can lead to redness, irritation, swelling, blisters, and painful lesions.
To avoid these symptoms your best bet is to treat your toenail fungus in its early stages to avoid the pain and embarrassment it can leave you with. Some people like home remedies and other go the prescription medication route. Both have their advantages and disadvantages.
The best treatment for toenail fungus is to catch it early. If you begin a treatment plan the moment you begin to notice the symptoms of toenail fungus you will see much quicker and effective results.
Can Toenail Fungus Be Cured?
Fortunately, it can be cured. However, it is very difficult to cure since the nail actually protects the fungus. There is really no quick cure and you would have to continue treatment for several months. Especially for toenails where nail growth is slower than fingernails, it can take about 12 months or less if you use the right treatment.
Best Toenail Fungus Medication
Most people who experience toenail fungus problems are on the search to fix it as fast as possible and find the best toenail fungus treatment.
There are numerous treatments: laser for toenail fungus, surgery, nail fungus relief topical solutions, toenail fungus medicine or prescriptions, various plant home remedies for toe nail fungus, and many other concoctions have been developed to permanently cure this problem.
When you have toenail fungus, many times you are desperate to cure it and will buy countless toenail fungus medicine and solutions. This has caused the industry to explode. Numerous cures are appearing that claim to get rid of toenail fungus at very hefty prices.
Although in the market, there are available toenail fungus treatments and remedy products that do actually work well, not all of these treatments can be trusted.
There are some “medicines” or “remedies” that are just plain scams, and they do not help the person who is suffering with hard to get rid of problem at all.
While there are toenail fungus treatment scams, there are also some which are very effective in treating this ailment. You should always do in depth investigation when it comes to using any kind of medication, even for toenail fungus treatment.
What Makes The Best Toenail Fungus Treatment The Best?
Many professional medical experts, who have studied toenail fungus, strongly suggest that one should use a two part treatment for toenail fungus relief.
One part would be oral, made for targeting nail fungus within the bloodstream. The second part would be topical, zeroing in on treating the nail, under the nail, and the skin around the affected toenail. This may be considered the best toenail fungus treatment.
When you have toenail fungus problems, your nail can get extremely damaged, as well as the skin around the nail. You need a treatment that will kill the fungus, and help the nail and skin to heal. Therefore, the best toenail fungus treatment would be two parts: oral and topical.
Toenail Fungus Natural Remedy – What You Need To Know!
A lot of people are looking for a toenail fungus natural remedy. The reason is really quite simple, they are not very confident with prescribed medications for toenail fungus.
These apprehensions are usually based on two things: price and side effects. Any type of medication you are prescribed for your nail fungal infection is going to cost you money. Not to mention the cost of the doctor visit and if your insurance decides not to cover it, or not.
The increasing prices of doctors’ visits, medicine, and insurance are causing many people to search for natural remedies for their toenail problems.
The other factors are the possible side effects. Every time you turn on the TV you’ll see dozens of ads for class action suits for another medication gone wrong.
All of this negative publicity makes people nervous about medications and encourages them to look elsewhere, such as natural remedies for non life threatening symptoms such as nail fungus. Even the most popular medications for toenail fungus list possible liver and kidney damage as part of their possible side effects.
Home remedies are also very popular for curing toenail fungus, but again, seeing believes. Below is a short list of some of the more popular natural home remedies.
- Listerine
- Bleach
- Yogurt Vinegar
- Hydrogen Peroxide
- Epsom Salt Solution
- Vick vapour rub
Nail Fungus Laser Treatment
Nail fungus is a bad looking infection by nature, and the fact millions men in live in America have nail fungus infection. Nail fungus infection is not a chronic disease; it is only a fungus infection on your nails which needs proper nail fungus treatment.
Nowadays, with the vast of technology in health industry, laser treatment to get rid of nail fungus has been available. Maybe it is the fastest way to get rid of nail fungus available today. Laser for nail fungus treatment can kill the fungus without causing damage to the body tissues and cells, it promising a good result.
It is really surprising that the lasers banish the fungus without damaging the cells. About 90 percent of the patients have had the chance to renew their fungus infected toenail after one or two sittings for laser treatment.
The recovery chance is highly similar to the treatment with oral drug. There is neither pain nor any side effects during the treatment with lasers.
Nail Fungus Treatment For Recurring Infections
Have you already inhibited some nail fungus treatments for your problem yet the situation bothers you? A recurring situation must be addressed immediately with the proper medication. If you are troubled with this incidence, it is but proper to get an idea from the usual things associated with the disease.
Aside from knowing the recurring infections linked with the nail fungus infection, you may always prevent it in a variety of ways. Thinking positively may always be a technique that will supplement the immediate healing of the area. Other than this, you may always make the necessary appointment with your doctor to look into the real score of your situation.
Reasons For Recurring Nail Fungal Infections
There are actually several culprits behind the recurring nail fungal infections. You have to take note of each carefully as you may as well be the reason why the disease keeps on coming back.
- Self-medication.
You may always be faced with a variety of antifungal treatments out in the market. However, this is not a reason for you just to go and buy one without your doctor having the chance to assess your case. It is always proper to get the nail fungus treatment prescription from your physician rather than rushing over-the-counter to buy the so-called trusted brands.
- Laziness.
Your doctor may have given you a medication in oral or topical form. He must have given you the detailed instructions as to when to take the medicine or apply the solution. The problem is the fact that you are totally lazy and forgetful of how to properly administer the dosage. You may have missed on some topical solution applications and even oral medicine intake. This will definitely lead you to problems along the way.
- Exposure to contamination.
Even if you have bought the most expensive treatments in town if you keep on exposing yourself to the causes of fungal infection, there is no way you will redeem your life back. Your doctor may have told you the main reasons why you get the disease. He must have advised you on how to get rid of them. However, there are tendencies when you forget the whole thing. When this happens, the nail fungus treatment turns to be disappointing.
Treatments For Recurring Nail Fungus
There are several nail fungus treatments usually recommended by your doctor. Oral medication requires daily intake of a tablet or capsule until such time that your physician tells you to stop or as indicated in the prescription. Topical solutions on the other hand, are applied to the affected surface usually two to three times a day or depending on your doctor’s instructions. In some cases, you may be required to combine both treatments to make the result more effective.
Surgical nail removal may also be recommended if you are in a very complicated nail fungus situation. However, before you actually need this, you might as well go to your doctor immediately if you are experiencing symptoms of nail fungus problems. In this way, you will be able to save on cost as well as the pain associated with the invasive procedure.
Over The Counter Nail Fungus Treatment
If you are dealing with what you believe to be nail fungus, you may want to run out and grab an over the counter fungus treatment. However, this may not be the best course of action. One reason for this is because many conditions look like fungus but are not.
One example is an infestation of the Pseudomonas bacteria, which turns the nail green but is not fungus and therefore cannot be cured with anti fungal agents. For this particular condition, keep the nail trimmed short, keep it dry and simply wait for the discoloured area to grow out.
Finger and toe nail fungus is usually brown or yellowish in colour. This is the first way to spot the problem, and the sooner you begin treatment the better.
In later stages, fungus causes the nail to thicken and crumble away, and finally can cause pain in the area of infection. You will find a variety of OTC medicines for fungus, but they are usually for athlete’s foot which is also a fungal condition. Oral medication is commonly used for nail fungus as some experts believe topical treatments cannot reach the fungus through the nail.
Some over the counter remedies are rather unconventional and not advertised as fungal cures. For example, tea tree oil is a powerful astringent and antifungal oil from Australia that is used to treat acne, scrapes and mild burns, and also fungus of the nail.
It may be tricky to get the oil under the nail to reach the fungus, just use a cotton swab and try to rub the oil as far under the nail as you can. Tea tree oil can be found anywhere essential oils are sold, even in some supermarkets.
Another surprising over the counter nail fungus treatment is Vicks Vapo-Rub. That’s right, the same stuff that is used in vaporizers and smeared on chests to aid congestion.
Some say if you slather your finger or toe with this product then cover it to prevent rub-off it can help nail fungus because of an ingredient it contains called thymol.
If you want to be sure about using the right over the counter nail fungus treatment, speak to your doctor or a podiatrist and see what they recommend. They may recommend a prescription drug, a home remedy or an over the counter product.
Topical Treatments For Nail Fungus
Anyone who has suffered from toenail fungus infection must be on the lookout for a topical nail fungus treatment. Usually, these are over the counter treatments that are applied directly on top of the affected nail to fight the infection.
A good topical nail fungus treatment should be able to penetrate the surface of the nail and pass though it to go to the infected area to fight its battle. The treatment itself is a slow process because the fungus is hard to kill as well. Sometimes, it goes into remission and the moment you stop treatment it raises its ugly head again.
The fungus may actually never leave your body but may be dormant because the conditions have become unsuitable for its survival. So, the first very important rule when undergoing a treatment regimen is to see it through to the end, even if the infection seems to have cleared up before you are finished.
Types Of Topical Treatment
You can get topical treatments both in natural and synthetic varieties. Even though there are hundreds of brands in the market, there could only be a few in each variety that are likely to be effective. The effectiveness may be determined by the type of fungus that affects you and sometimes your own body chemistry. There are people who choose the natural variety because they want to reduce the incidence of side effects.
When you think about the amount of time it takes to treat nail fungus then you have all the reasons to think in this direction. Even beyond choosing between natural and synthetic treatment, you need to get one that is actually known to deliver results.
Some experts say that topical treatments cannot cure foot fungus in all cases. But they also say that the topical treatments are not harmful so there is no reason not to try them as a first step. This can save you a lengthy and much more expensive treatment process from your doctor.
After you have chosen the treatment that you desire and are satisfied with, then you must commit to stick to the treatment until the end of the day, which is when the fungus will have been eliminated completely.
The problem with the fungal infection is that it will return immediately; it sees a window of opportunity. Do not quit when the problem look better as that only means you are halfway there. Completing the treatment is the only way you can determine if a particular solution will be successful. Otherwise, you will find yourself right back where you started.
Treat Nail Fungus With Bleaching Powder
Some people have found that bleach can be extremely helpful in treating nail fungus. Bleach treatment for nail fungus was used for many years before prescription and over the counter treatments were available.
While bleaching is considered to be a safe way to treat toenail fungus, some people object to it because it does not alleviate the fungus as quickly as commercial medications.
Many people have liquid or powdered bleach in their laundry rooms and some may have facial hair bleach in their medicine cabinets. Foot care professionals often recommend using one part bleaching powder to one hundred parts of water to keep the feet clean and fresh. Others recommend it as way to remove the stains caused by nail fungus.
When bleach is used for the purpose of killing nail fungus, more dilution and contact time are needed. Before bleaching, trim the toenail as much as possible and file the nail. Then take one tablespoon of bleaching powder or liquid and mix it with one gallon of water. Soak the toenail for at least 30 minutes a day.
Some people soak the nail for 15 minutes in the morning and 15 minutes in the evening. Some people go to the extent of using one part bleach to four parts water or even put bleaching power directly on the infected toenail but extreme care must be taken when using this approach.
Bleaching powder is a corrosive chemical which can severely irritate the skin and the fumes from bleaching powder can damage the respiratory system. Make sure that there are no children around when you using this soaking method to cure your nail fungus infection.
Sometimes, a small amount hydrogen peroxide is added to the soaking solutions. Some people even use a few drops of Listerine mouthwash in the soak. Other adds vinegar. Either white vinegar or apple cider vinegar may be used. Apple cider vinegar can be taken by mouth twice daily to help prevent and cure fungal nail infections.
People who use bleach to cure toenail fungus usually find that it takes two to three months for the fungus to cure completely. Although it takes a while for bleach to cure the toenail infection, it is considered safe if it is used in the proper dilution.
Home Nail Fungus Treatment
In treating this nail fungus, you don’t always have to use medications. There are solutions to nail fungal infections which you can perform at home without having to buy drugs, topical treatments, or cosmetic products.
It is easy to eliminate the infection as long as you know what solutions to use.
1. Use of Antiseptics
For home nail fungus treatment, you can use several different natural antiseptics and antibiotics like vinegar, strong mouthwash, rubbing alcohol, or hydrogen peroxide.
To perform the home treatment for nail fungus, you can use any of the antiseptics mentioned. Get a cotton ball and dip it in vinegar, mouthwash, alcohol, or hydrogen peroxide – whichever one you prefer to use or have easier access to. Use the cotton ball to soak the infected nail.
Allow the liquid to completely cover the nail and let it enter the underside of the nail to make it easily penetrate and work on the infected area. Do this for approximately half an hour every day so that the fungus that is infecting your nail will be completely killed.
You can also file the infected nail for it to become thinner. That way, the solution that you will use will be able to penetrate the nail easier and deeper. The solution will be more efficient in killing the fungus if it can enter the nails more easily.
2. The Ointments Or Cream
The ointment or the cream has to be applied over the infected area for a predefined length of time or till the infection is completely eradicated. When the nail bed is infected, care has to be taken to apply the cream inside the nail or over the nail bed.
The active ingredient of the cream is the essential material which fights against the infection. For some cases, when the individual is allergic to any of the ingredients, the application has to be stopped abruptly as it can give raise to secondary infections or allergic rashes over the skin.
3. Essential Oils
The use of essential oils is another way to combat the infection. There are many oils that fight against the infections. Some of them include tea tree oil, oregano oils and the eucalyptus oil. One of these oils can be applied over the infected area generously. It has to be applied for a long period of time may be for several months to completely cure the infection.
These oils are antimicrobial in nature due to some antimicrobial component in the oils. The infected nails can be wiped with the oils. Some oil like the oregano has a good penetrating capacity and so it is also easily absorbed.
When a good cure cannot be obtained by the surface application of the oil, under the supervision, they can also be taken in or swallowed to give a better recovery.
4. Vicks Vapour Rub
Vicks vapour rub though sounds illogical for treating the fungal infection, has shown breaking results to treat the fungal infection. May be the herbal ingredients are helpful to treat the infection. Moreover, the eucalyptus oil has shown to be active against the fungal infection.
5. Hot Water Footbath
Add salt to a tub filled with hot water. Soak your feet in the tub for 20 minutes. Do it every day. It works for minor infections.
Other topical solutions include menthol rubs and ointments, although there is no substantial proof to support the effectiveness of these treatments.
Like any other medical problem, it is easier to prevent nail fungal infections than correct them. To prevent such infections, avoid using other people’s accessories or garments which are worn on the hands and feet or directly used on the nails such as socks, stockings, gloves, nail cutters, and nail files.
Always use cotton socks and avoid wearing shoes that keep your feet cramped. Clean your nails by cutting them short whenever they grow long and always use protective and durable footwear especially if you are going to walk on grassy and unpaved grounds, soil, and roads.
With the right home remedies and preventive measures, you will definitely be able to keep your nails healthy and free from fungal infections.
Facts ON Nail Fungus Treatment
A lot of people would want to kill nail fungus. That’s because nail fungi can make your nails look absolutely ugly.
Here are a couple of important facts that you should know about killing fungi.
Fact #1: It’s never easy to get rid of nail fungi.
Nail fungi are stubborn as hell. You could try a couple of different solutions but never find one that can actually make a dent on your condition. The secret behind the stubbornness of nail fungi partly has something to do with your nails.
Under normal circumstances, nails protect our toes and fingers from injury and infection. The problem is that when they do actually get infected, the same protective qualities of nails work against you. The nails partly protect the fungi from treatment.
Fact #2: It may take time before your nails get back to normal.
There are some effective nail fungi solutions out there. The problem is that there is no quick cure to nail fungi infections. Even the most effective and reputable nail cure brand will not be able to get rid of nail fungi overnight.
In fact, no treatment solution can get rid of them in just a few weeks. When you set out to have your nail treated, you should be prepared for a long wait. It could take months or even more than a year for your nail to return to its old smooth self.
Fact #3: The problem might come back even when your nails look fine.
Is it really possible to kill nail fungus? The answer to this may be a little disappointing. The truth is that it may only seem like you have effectively killed fungi. After a couple of months of treatment, your nails could look shiny and healthy again.
In some cases though, the fungi could just be lying dormant under your nail. When you stop treatment, it could grow right back. This is why it is often a good idea to keep on applying your solution a few weeks more after your nails get back their old texture and colour.
Fact #4: Finding the right solution is important.
Not every solution will work against nail fungus. If you are not careful with your product choice, you could end up using an ineffective product for a very long time. If you don’t want to waste your time on something that may not help you, you should make sure you make a careful choice.
The best way to separate the good products from the bad ones would be to refer to review and rating sites. Many of these sites contain valuable insights on which products consumers recommend highly for toenail fungus.
Fact #5: Consistency in solution application is crucial.
Some effective solutions are labelled ineffective by some users. This may not be due to any fault of the product. In some cases, a product may become ineffective because it is not used consistently and as indicated. Give your product a chance to work.
You can use the exact amount indicated on the product instruction and also use the product as often as indicated. It is also important to never miss a day. Remember to be patient, diligent and consistent if you want to kill nail fungus.
*Toenail Fungus Treatment In Children
Children are also prone to nail fungus because of the fact that they may still fail to understand the importance of good hygiene and hand washing. Sometimes, their toenails are not cut short, and microorganisms and dirt may accumulate in there causing toenail fungus. This condition can be embarrassing to the child especially if other children notice the problem.
It is necessary then to trim your child’s toenails so as to prevent infection. You can wash them too with antibacterial soap and oregano oil. If ever your child suffers from toenail fungus, consult your podiatrist to treat your child’s toenail infection.
Identification
A fungal infection among children can cause unwanted odour that can be smelled in the entire room. The nail becomes too thick that it is hard to trim and shape it.
Infected toenail appears to be dull and the colour changes because of the debris under the nail in which the colour of the nail ranges from yellow to black and the edges become brittle and crumbly. There is also a chance that the areas in between the toes are affected, and become inflamed and dry.
Causes
A fungus is a microscopic spore that likes to grow or develop in a dark, warm and moist place. Dermatophytes are the most common group of fungi that cause toenail infection. Even though your child’s feet are clean, she can still develop fungal infection due to the fact that fungi thrive in the area.
Fungi are usually found in pools, shower rooms, locker rooms, and sweaty shoes and socks. Fungi also grow in gym shoes which causes infection to your child’s toenails. This fungal infection can be easily transferred from one child to another.
Treatment
There are some over-the-counter treatment but are said to be very slow in treating a child’s toenail fungus. They are also said to be ineffective. Your doctor is the one that can really help. He will take a sample of your child’s toenail and culture it so that he can view it in the microscope. This can help him determine the best treatment for the child’s fungus.
Terbinafine and itraconazole are examples of an oral antifungal medication that can be prescribed for a toenail fungus which can be taken for 6-13 weeks. This medication can promote the growth of a nail free of fungus. Result is only visible after four months when a new nail replaces the infected one.
In case that the toenail infection is already severe and painful, laser treatment can be done wherein the surgeon totally remove the entire nail, this procedure takes an hour to treat the infection and it only requires one session.
Prevention
Make it a point that your child washes his feet and toenails daily and thoroughly dries it especially in between the toes. You have to sprinkle anti-fungal powder into your child’s shoes to minimize perspiration to lessen the risk of fungus that grow in a sweaty shoe.
Tell your child to always wear shoes in public locker rooms, showers and swimming pool. Let the child wear synthetic socks instead of a cotton or wool socks to keep moisture away from the toes.
Before giving your child any medication or topical treatment for toenail fungus, be sure to consult the doctor first. What may work as toenail fungus treatment for adults may not be as effective to a child.
The Effect Of Diet On Toenail Fungus
If you are looking to avoid prescription medication and would rather find an all-natural method of dealing with your toenail fungus, there are some changes that you can make to your diet. You need to be willing to make these changes, but if you are you can expect great results.
There are some lifestyle adjustments that you can make which can lessen or even eliminate your toenail fungus. By making these adjustments to your diet, you can avoid prescription medication with all of its negative side effects and surgery with all of the cost and risk associated with it.
Can Your Diet Affect your Toenail Fungus?
The answer is that yes, diet does affect toenail fungus. Diet has an effect on every type of fungus that grows on the body. There are some things that you can eat that will reduce your risk of toenail fungus while also minimizing the severity if you already have it.
There are also some things that you should avoid eating when trying to fight toenail fungus, as fungus feeds off of certain foods and eating these foods can make your fungus worse or increase your risk of developing it.
Minimize Sugar Consumption
The first dietary adjustment that needs to be made when getting rid of toenail fungus is to eliminate sugar from your diet. This includes reducing the amount of fruit that you eat in a day to one to two pieces.
Fungus lives and thrives on sugar, so by eliminating it from your diet you can starve out the fungus. If you are not able to eliminate sugar from your diet completely, minimize consumption of it as much as possible until the fungus is gone.
Minimize Gluten Consumption
Gluten, a protein found in wheat products, is another type of food that fungus feeds on. If you are trying to make adjustments to your diet that will prevent or eliminate toenail fungus, you should try to reduce the amount of products that you eat which contain gluten or eliminate it completely. There are a ton of gluten free products available on the market that can help you do this.
Foods with Anti-Fungal Properties
Along with eliminating some things from your diet, there are also some things that you can add to your diet to help with toenail fungus. These foods contain anti-fungal properties, and should be eaten as much as possible. Foods that are anti-fungal include garlic, onion, and carrots.
It is recommended that when you are trying to get rid of a toenail fungus infection, you try to eat one clove of garlic and one onion a day. If eating this much garlic does not seem plausible to you, you can also take garlic pill supplements.
Take Up Juicing
Vegetables contain a huge amount of vitamins, minerals, and antioxidants which fight off infection. To get the most of these benefits, vegetables should be consumed raw as cooking diminishes the nutritional value.
If you do not think that you would be able to eat such a large amount of raw vegetables, juicing is a great alternative. Juicing will allow you to eat a large quantity of raw vegetables and also makes the vitamins, minerals, and antioxidants easier to absorb.
Eat Probiotics
Eating foods that are high in probiotics is another way to fight off fungal infection. Eating sugar free yogurt is a great way to incorporate probiotics into your diet. If this does not work for you, there are also probiotic supplements available.
Combine Lifestyle Changes with a Topical Cream
Once you have made these chances to your diet, you have taken the important first step towards preventing and eliminating fungal infections but there is still something that you can do to speed up the process. Combining these lifestyle chances with a topical cream or gel is an extremely effective way of treating your fungal infection.
7 Easy Steps To Naturally Treat Nail Fungus
Step 1: Check with your doctor if you are not sure that you have toe nail fungus. There are other diseases and skin problems that mirror the symptoms of nail fungus so it’s important to know that you are treating the right thing.
Step 2: Keeping your feet clean is obviously very important. It is a good idea to use some kind of antifungal soap or wash to help fight against the fungus. Using a brush or other rough tool to get rid of dead skin may help.
Step 3: As mentioned, toenail fungus thrives in damp places so you must keep your feet dry and this is especially true before putting on socks or shoes. Some people use a hair dryer to make sure that areas between their toes are dried thoroughly.
Step 4: Apply some kind of antifungal powder or foot spray on a daily basis and make sure to spray the inside of your shoes as well. Fungus can live inside your shoes and re-infect your toes if you are not careful.
Step 5: Change your socks and shoes daily. In the case of shoes, they can become damp so rotating them is a good idea and allows them to air out. If possible wash your shoes or sneakers regularly and use some type of insert that can be changed or washed.
Step 6: Apply your doctor prescribed medication or some kind of oil based topical solution like zetaclear topical solution or fungisil on a consistent basis.
One of the problems with getting rid of toenail fungus is that many sufferers give up on their treatments before they have time to work. Toenail fungus will not vanish in a few days. It may take several weeks or a month before a clear toenail begins to grow.
Step 7: Protect yourself from recontamination. Toenail fungus is very contagious and can live on surfaces like gym floors, shower stalls, bathrooms, and pool decks for months. It’s important to wear shower shoes or other footwear in these areas.