Top 2 Insomnia Treatment – 2018
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Oxy Sleep & Melatrol are two top insomnia treatment that works.
What Is Insomnia?
Insomnia is when your sleeping pattern gets later every day and for the worst case your night and day are reversed. For example, when you stay up all night and sleep and take a long nap the next morning, you will not be able to sleep early that night again thus breaking your sleeping patterns. This can affect your lifestyle but if you know the cause and plan a countermeasure, you will be able to overcome it easy.
A human biological cycle is normally 24 hours. But this can be adjusted every day by many environmental factors. For example, if you wake up early in the morning and get sunlight earlier, your biological rhythm gets shorter. So in opposition, if you stay up late reading books, watching televisions or play games until late at night your biological clock will be set to later naturally. But this doesn’t have anything to do with how long you sleep. If you are healthy, your biological clock can reset your time and adjust it so you can have the normal 24 hour biological rhythm back. But there are more reasons for insomnia such as over stress or depressions. When people are stressed they can’t sleep and this will crisscross your biological rhythms.
What Causes Insomnia?
Primary insomnia is when a person tries too hard to sleep and relapses the tension which leads to insomnia. After about two weeks, it slowly begins to mutated and becomes chronic and they start fearing the night and worry about sleeping at night. When you have primary insomnia, you ought to fix it by changing your attitude about sleeping and release the tensions.
Secondary insomnia is when you have worries that stop you from being able to sleep and you cannot fix it by yourself. You have to find out the cause of your sleeping disorder and treat it. If not treated, after about two weeks, it becomes a habit. The younger people are more tend to have secondary insomnia especially for women, it is related to iron deficiency. You can find the cause of this by going to the doctors and treat it to help you sleep better. The most well known reasons are restless legs syndrome and sleep apnea syndrome. If it is extreme the person himself will recognize it but if not, they cannot treat it can make the case worse. The best way to stop and prevent chronic insomnia is to find out the exact cause and treating it within two weeks.
Why Do People Need Sleep?
First, it preserves the energy. When you are sleeping at night, your body doesn’t move and replace the energy that is used out during the day time by lowering your body temperature. In other words, it is essential for storing up the energy that is also needed for the next day for your activities.
Second, it helps develop the central nerve system. When people are sleeping, the usual cycle is about 90 minutes and it starts from light sleep to deep sleep and then to light sleep again and they start dreaming. This is called REM sleeping and is very effective for helping with the growth for teenagers.
Third, sleeping is plays a very important role for memorizing and studying. When you are asleep, the brain gathers all the new information you acquired throughout the day and organizes them. This process also happens during REM sleep.
In addition to this, when you are sleeping, your nervous system forms the proteins and gets rid of the toxin in the body. There are many more arguments about the sleep but the one definite fact is sleep is a very important process of winding up the day and preparing for tomorrow.
If you have insomnia, it’s important to first find out the cause. If you have mental sickness like depression or psychological disorder from being too anxious, it gets better as you treat the sicknesses. Another way to treat insomnia is to change your sleeping environment.
Never lying down unless you are ready to go to sleep, because the longer you lay down, it breaks your sleeping pattern and you will have light sleeps.
Set your bed time and sleep at a regular time and wake up at the same time every day.
Drinking a cup of warm milk is good. Milk contains tryptophane that relates to sleep.
When you get anxious and irritated from not being able to sleep, don’t force yourself to sleep and turn on the light and try something else like reading books and try sleeping again. Once your sleeping pattern is broken, it takes at least a couple of weeks to return back to your normal pattern. If this doesn’t work, you can try taking sleeping drugs. It’s better to have consultation before getting a sleeping drug because there are so many different kinds. One helps you to fall asleep and one helps you to stay asleep and there are many more kinds.
Insomnia Treatment – Is There Hope For Sleepless Nights?
Do you toss and turn for hours after going to bed? Do you fall asleep immediately only to wake in a couple of hours and spend the rest of the night trying to go back to sleep? If so, you may be part of the estimated 30% to 50% of the population that suffers from insomnia.
Although stress or illness may cause insomnia, there are many that suffer from this problem for no apparent reason. It is not particular to one age group or gender.
Both men and women are affected, although women experience insomnia a bit more often than men. Insomnia can be transient, short-term or chronic. This denotes the amount of time the insomnia lasts – anywhere from less than a week to more than three weeks.
Insomnia Treatment Options For Different Types
Depending on the type that you are experiencing, there are a number of insomnia treatment options. Many things can cause transient or short-term insomnia.
Causes can include:
The Sleep Environment – The bedroom can be too warm or too cold. An uncomfortable bed – including sheets that are rough or scratchy – can cause tossing and turning, making it difficult to fall asleep.
Noise – If you live in an area that is busy day and night, outside noises as well as inside noises can result in problems sleeping.
Work Shifts – Changing from day to night shift at work is a major cause of insomnia.
Stress – All types of problems in your daily life, including work and home, may contribute to sleepless nights. Preparing for an important exam, loss of work, the death of a loved one, financial problems and more can cause stress.
Generally insomnia treatment options for these two types are a matter of eliminating the causes. Stress is perhaps the hardest to eliminate; however, there are options for handling these problems. Relaxation therapy is one and dealing with the cause of the stress before bedtime is another. While you may not solve your problems before bedtime, concentrating on a plan of action to deal with them will make you feel more in control. This can help reduce stress.
Is Insomnia Medication The Answer For Your Sleep Problems?
If you are experiencing problems during the day because you are not sleeping at night, insomnia medication may be a solution. Many studies have been conducted and research shows that insomnia contributed to 274,000 accidents for a total cost of $31.1 billion in the workplace.
Additionally, instances of people falling asleep while driving have been reported. Daytime sleepiness can cause a whole host of other problems. Failing grades, poor work performance, trouble remembering things and focusing on everyday tasks as well as irritability and depression have been linked to insomnia.
Sedatives may be one type of insomnia medication recommended by your physician. The type prescribed will depend on whether you are having problems going to sleep or staying asleep. Most often the sedative-hypnotic medications that are chosen include Benzodiazepines and Nonbenzodiazepines.
However, these medications can cause side effects and some can be quite serious. There have been incidences of people driving while asleep when taking benzodiazepines and nonbenzodiazepines for insomnia. There is also the risk of developing a dependency or addiction to the sedatives. Withdrawal symptoms are not uncommon when people stop taking the medication.
Sometimes antidepressants are used for treating insomnia. They are most often used when people fall asleep at first but wake up and cannot go back to sleep. The most common side effect of antidepressants is drowsiness. Melatonin is another option – mainly for people who have trouble falling asleep – and is considered safe if it is used less than three months. It is available without a prescription, but the FDA (Food and Drug Administration) has not approved melatonin as a treatment for sleep disorders.
Insomnia Drug Treatment Is Not Always Beneficial
Although insomnia drug treatment can help some who are experiencing sleepless nights, this is not always the solution. Those who suffer from chronic insomnia can often benefit from behavioral therapy rather than drugs. Many prescribed medications for insomnia are not recommended for long-term use.
In addition, other factors such as side effects must be considered. One of these is the risk of dependency. This is why many drugs, especially benzodiazepines and nonbenzodiazepines are recommended only as a short-term solution. The lowest dosage is generally prescribed and any side effects such as driving or engaging in other activities while asleep should be reported to your doctor.
Rather than an insomnia drug treatment being the first choice, taking a good look for any problems that are causing insomnia may well be the answer to treating the problem. There may be underlying health problems that can be treated to provide relief. Sleep apnea, restless leg syndrome, chronic pain, menopause, fibromyalgia, anxiety disorders, Parkinson’s disease and a number of other disorders may be the cause of insomnia.
Interactions with over the counter medications and/or food is another risk that must be considered before choosing insomnia drug treatment. Alcohol use and even Tagamet, taken for heartburn can increase the levels of antidepressant drugs in the blood, which can be toxic.
Chronic Insomnia Treatment – Finding The Underlying Cause
How does chronic insomnia differ from acute insomnia? One of the main differences is the cause. Chronic insomnia is generally caused by something else. In other words, chronic insomnia is the symptom of another problem. This can include health problems, prescription medications that are being taken, substance abuse or over the counter medications and chronic stress.
Chronic insomnia treatment can include behavioral therapy for insomnia that continues after the underlying cause is treated. This has shown to be very beneficial and can be used alone or in combination with medication, depending on the severity. Behavioral therapy helps by teaching you how to change the things that cause insomnia.
People who suffer from chronic insomnia may try and treat themselves. Alcohol is one of the ways they do so. When alcohol is consumed to promote sleep, it can disrupt REM (rapid eye movement) sleep. This is the second half of sleep and although it is not known exactly why, it is vital for good health. This is typically when dreaming occurs.
When alcohol is used repeatedly to aid in sleeping, the effects can be reduced. This causes the person to wake constantly throughout REM sleep and have trouble going back to sleep. Although most people who use alcohol to promote sleep do so right before going to bed, even consuming alcohol several hours before bedtime can disrupt sleep.
Natural Insomnia Treatment – Is It More Beneficial Than Other Treatments?
Natural insomnia treatment has been increasingly beneficial for those who have problems falling asleep or staying asleep. There are several including the following: Behavioral Therapy
What is behavioral therapy? Learning how to sleep is one part of this therapy. This is called sleep hygiene and it includes the following:
- Sleep only until you feel rested.
- Do not drink alcohol or caffeine close to bedtime.
- Try to resolve problems or worries that cause stress before going to bed.
- A good sleep environment is essential. This includes the temperature of the room, the bed, bedclothes and the light that enters the room.
- Exercise early in the day, preferably several hours before bedtime.
- Go to bed at the same time every night and get up at the same time every morning.
- Do not go to bed and toss and turn. If you cannot go to sleep, get up and read or work on something until you feel as though you can go to sleep.
- Do not smoke before going to bed.
Part of natural insomnia treatment is relaxation therapy. Others include biofeedback, relaxation, sleep restriction, stimulus control, chronotherapy, phototherapy, cognitive behavioral therapy and cognitive therapy. The benefit of using these therapies to provide relief from insomnia includes the absence of side effects, often caused by medication and learning how to develop good sleeping habits so that insomnia is not a problem.
Insomnia – Sleep Disorders And Sleeping Problems
The condition of habitual sleeplessness is classified as insomnia. Inability to achieve a full night’s sleep on most nights over a 30 day period may be considered chronic insomnia. Approximately 40 million Americans (one-in-ten) suffer from insomnia and about three-in-ten healthy seniors are affected.
Insomnia can take the form of: 1/. Inability to fall asleep when you first go to bed 2/. Waking during the night and being unable to go back to sleep Insomnia, although very frustrating, is usually only a temporary annoyance however in some cases, sleep related problems can last for months or even years.
CHRONIC INSOMNIA – Chronic insomnia is often associated with underlying medical problems. Approximately half of all cases can be attributed to psychological disorders such as anxiety, depression, stress or grief. Additionally, insomnia can result from a wide variety of physical causes such as arthritis, indigestion, breathing problems, asthma, muscle aches, heart or kidney disease, physical pain, Parkinson’s disease. Furthermore, caffeine consumption, jet lag and the intake of some drugs can lead to insomnia. These include antidepressants, appetite depressants, pseudoephedrine (found in many cold remedies), medications for high blood pressure and thyroid hormone replacement medications.
DIET AND INSOMNIA – Unhealthy food habits, eating close to bed time, a poor diet, lack of Calcium and Magnesium can can lead to insomnia. Extended periods of sleep deprivation (three nights or more) can cause a serious decline in your overall performance including personality changes, relationship problems, compromised productivity and can lead to other serious health problems.
HOW MUCH SLEEP? There are no fixed guidelines about how much sleep each of us should get because each individual’s needs differ. While some people can function quite well on as little as five hours of sleep a night, others require eight, nine or even more hours per night to be at their best. Generally, it is recommended that adults get eight hours sleep nightly in order to feel refreshed and to function at peak efficiency during the day. Young children and adolescents generally require more sleep than adults to be at their best.
SLEEP APNEA – Sleep apnea is also a serious sleep disorder that affects millions of people. Approximately 20 million Americans suffer from sleep apnea which is commonly associated with snoring and severe breathing irregularities during the night. Individuals suffering from sleep apnea may stop breathing for up to two minutes at a time while they are asleep and this may happen up to 200 times during the night without the individual being conscious of the awakenings. When breathing stops, the level of oxygen in the blood decreases, resulting in oxygen deprivation. The individual then awakens, startled and gasping for air. Apart from disrupting normal sleep and causing extreme sleepiness during the day, sleep apnea is associated with other, more serious health problems. Individuals suffering from sleep apnea tend to have higher blood pressure and are more likely to have strokes and suffer heart disease than the general population.
HERBS – Californian Poppy, Hops, Kava Kava, Lemon Balm, Passionflower and Valerian Root, taken in capsule or extract form are all good for assisting to overcome sleep apnea.
- Do not eat large meals within four hours of going to sleep
- Bananas, dates, figs, milk, nut butter, tuna, turkey, whole grain crackers and yoghurt are high in tryptophan, which promotes sleep. Consider adding these to evening meals.
- Avoid caffeine, alcohol and nicotine four to six hours before bedtime
- Avoid bacon, cheese, chocolate, eggplant, ham, potatoes, sauerkraut, sausage, sugar, spinach, tomato and wine close to bedtime. These foods contain tyramine which increases the release of norepinephrine, a brain stimulant
GOOD SLEEPING HABITS
Establish and follow a set of ‘good sleeping habits’ to bring about a healthy sleep cycle.
- Go to bed only when you are sleepy
- If you cannot get off to sleep, get out of bed. Get up and go to a different room and read something light or do some other quiet activity until you feel ready for sleep
- Use your bedroom only for sleeping and sex. Other activities like watching television, working or eating should be done in another room
- Try to keep a regular sleep cycle. Go to bed and wake up at the same time whenever possible
- Make sure your bedroom is dark, quiet and a comfortable temperature
- Do not nap during the day, especially after mid-afternoon
- Regular exercise in the late afternoon or early evening helps promote sound sleep, but not within two hours of bedtime
- Enjoy a hot bath (not a shower) an hour or two before bedtime. For a more relaxing experience, add a few drops of a soothing essential oil like chamomile
Over The Counter Sleep Aids For Insomnia Treatment
Over the counter sleep aids are truly a great alternative to some of the medications available for sleeping issues today. In addition to the fact that they are not habit-forming, one of the best benefits of using them is that you won’t have the side effects caused by medications.
This guide will cover the most effective melatonin sleep aids available, as well as how they work and what you can expect to experience when taking them.
Before we discuss that information, though, you have to understand that the major reason so many people have issues sleeping is because of a hormone called Melatonin.
This hormone is released by the brain at night time and helps the body to relax to the point of sleep.
Due to our busy lifestyles today, most of us have a lack of this hormone being produced within our body. Many things will reduce the amount of Melatonin produced, including stress, caffeine, alcohol, becoming excited just prior to bed time, too much light in the room you’re sleeping in at night, as well as exercise just before bed time.
And, although you may change some of these things in your lifestyle, you may not see a change in your sleep patterns. The reason for this is because your body adapts to the reduced levels of Melatonin over time.
In other words, even if you get rid of the issues in your life that are reducing your Melatonin levels, your body will no longer produce more of the hormone because it’s become used to doing what it’s doing now.
This is where over the counter sleep aids come in. The primary ingredient in any good natural sleep aid will be Melatonin. You essentially have to supplement what you’re missing. Also, you need to find a sleep aid that includes other herbal ingredients that encourage the body to relax.
There are many supplements on the market, but my experience has led me to believe that one stands out above the rest. I’m actually a physician, and the way I became interested in this subject originally was that I had so many patients complaining of insomnia and the consequences of it.
In addition to that, I started to have sleep issues in my life, so I felt I needed to find a good solution.
After doing some research, I found out that melatonin sleep aids are really a better choice than the medications available, primarily because of the side effects. For example, did you know that sleep medications have been associated with convulsions, headaches, chest pains, and even high blood pressure?
melatonin sleep aids do not have these side effects, and actually seem to be more effective from what I’ve seen in myself and my patients.
The one that I always recommend is called Oxy Sleep. It’s all natural, and includes everything you need to help you experience a better night’s sleep. Also, it seems to work really fast in most individuals. Many have indicated that they have better sleep even after taking it the first time.
What Sleep Aids Do You Recommend For Insomnia Treatment?
Most people have trouble sleeping because of stress, or discomfort.
After a few nights of this you may be tempted to try an over the counter (OTC) medication, but first of all, make sure you have followed all the usual tips of avoiding all caffeine, not taking any naps at all during the day, and exercising regularly to help reduce your stress levels.
If you have tried these without success, then you may want to try the OTC medications, but these are only for very occasional use. If your sleeplessness continues, then you really should see your doctor to find out what is going on and stopping you from getting regular sleep.
One of the problems with the drug store counter sleep aids is that they may leave you feeling unwell and groggy the following day, especially for older adults. You will find also that the more you rely on sleep aids, the less effective they become. Once you have taken them for a couple of weeks you will probably find that they no longer help you get sleep, and you need to see your doctor to discover the reason why.
Sleep aids that are readily available in pharmacies generally contain antihistamines which do cause drowsiness for most people. The stores’ own brands usually contain the same active ingredients, but are generally cheaper than the brand name sleep aids that are available, but they still do have side effects like a dry mouth, possible dizziness, memory problems, and grogginess lasting well into the day.
If you are pregnant or breast feeding, then again you should check with your doctor to find out how you can best be helped without harming your baby. And if you have any major illness like diabetes, or heart problems to name just 2, again you should ask you doctor how you can sleep better. If you do tale over the counter drugs, remember that you should not be driving or operating equipment, as your reaction times may be negatively affected.
If you are currently taking any antidepressants, then you should talk to your doctor before taking any other drugs, over the counter or prescription, just to make sure that they do not interfere with each other causing other harmful side effects.
The next section considers the various relaxation techniques which do not use any drugs, and so are a safer alternative for many.
Visualizing a peaceful relaxing scene can help you to unwind at the end of the day, and if you can involve all of your senses with this, the visualization works better,
Meditations are useful too, as well as yoga which combines breathing techniques along with meditation and stretching. There are many different levels of yoga, so you will be certain to find one for your ability. A study out of Havard found that yoga did improve total sleep time as well as the time needed to fall asleep, but this was after 8 weeks of yoga.
We mentioned avoiding caffeine earlier, but you should also avoid sugary items, like candies or sodas. Although sugary products can give you an energy boost, its effects are short lived, and your falling blood sugar as you sleep can cause you problems and wake you up, not what you want.
Foods that are carbohydrates may help to send you to sleep faster, things like bread or crackers, although having whole grain crackers is better for you.
Now magnesium is considered a natural sedative, and the foods to boost your magnesium levels are whole grains, legumes (such as barley, lentils and split peas) seeds, almonds and dark leafy green vegetables.
It will serve you well to try these options before you try over the counter sleep aids to help you get some much needed sleep.
Lettuce Reduces Insomnia
Did you know that lettuce is really good for insomnia treatments?
Lettuce is a live food that is good for digestion, strengthens the muscles and bones, relieves intentions and helps with the blood circulation. The lectucarium in lettuce is known as sleeping inducing substance. It’s also good for people who have bad breathe because it can removes the bad smell and treats the fevers, urine disorders or red urines. People usually experience sleepiness after eating lettuce and this is because the efficacy of treating fever and nerve treatment is mixed together and gives multi effects. If you are having trouble with insomnia, consider planning your plans including lettuce.
However lettuce has the nature of coldness and if taken too much, it can be bad for people with low energy and has diarrhea often. It’s better to eat lettuce with garlic or ginger because lettuce has a little bit of poisonous substance. If you are experiencing eye problems, you shouldn’t eat it. If you have been experiencing insomnia for more than 3 weeks, maybe it’s too late to treat it. This is because three weeks is when you reach the broken sleeping pattern and it’s hard to turn back to the normal state.
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