Natural High Blood Pressure Remedy – Editors’ Choice
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Treatment Options For Dealing With High Blood Pressure
If you are battling high blood pressure do not be discouraged. Did you know that as many as seventy two million people in the U.S. 20 and older have high blood pressure? Twenty eight percent of these do not even know they have it.
Some people do not worry about their blood pressure until they get older. While this might make sense to an extent, it is never too early to monitor your blood pressure. If you have a family history of high blood pressure, you want to start right away.
How many people wait until they are diagnosed with something before attempting to prevent it or cure it? There are too many. By taking control of your blood pressure today you can prevent a stroke or developing heart or kidney disease later in life.
When you are young you might be more active than when you get older. Try to stay active and if you aren’t, get active. All it takes is thirty minutes a day of physical activity or exercise to control your blood pressure and better your health.
Eat healthy foods. Try to stay away from salty and fatty foods. Salt increases your blood pressure and fatty foods might cause weight gain, which causes high blood pressure as well. Try to eat more vegetables and fresh fruits. You might find you like more than you thought you would.
Stress can cause high blood pressure but there are so many ways to de-stress. Do you have a favourite hobby that has no stress? If so, try to do this every time you feel yourself overwhelmed or stressed out. You will be surprised at the wonders it can do.
If you take medications talk with your doctor to make sure they aren’t affecting your blood pressure. Certain medications can raise your blood pressure. Antidepressants, cold medicines, oral contraceptives, steroids, even nasal decongestants might be affecting your blood pressure without your knowledge.
If you are unsure of your family history, check it out. If you have a family history of high blood pressure chances are you will end up with high blood pressure as well. If you are aware of this early on, you can start monitoring and controlling your blood pressure before it gets a chance to become high.
There are many different kinds of blood pressure medications if you are unable to see results with regular lifestyle changes. Sometimes these medications are needed along with a regular healthy diet and exercise to be more effective.
The best thing you can do is talk with your doctor. They can suggest something that will help you control your blood pressure and even prescribe you some medication. If you start medication be sure you tell them of any other medicine you are taking as well.
You want to be in charge of your health and not wait until something happens to take that control. When it comes to your health you can never be too late to start as early as you can. You are never alone when it comes to dealing with your blood pressure and other health issues.
What Is The Formula For Calculating Blood Pressure?
Blood pressure is the pressure of circulating blood against the blood vessel walls. This measurement, which is usually taken using a stethoscope, pressure gauge and inflatable cuff wrapped around an arm, provides a quick indicator of a person’s health. Blood pressure cuffs must be properly applied and inflated for blood pressure readings to be accurate.
Blood pressure is measured in millimetres of mercury–written as mmHg–because, historically, blood pressure calculations were made using a column of mercury displaced by pressure generated by the heartbeat and measured in millimetres. Today, digital blood pressure machines are capable of accurately calculating blood pressure automatically.
Systolic Blood Pressure
Systolic blood pressure measures how hard the heart’s left ventricle contracts to circulate blood through the body. Normal adult blood pressure is 120/80, where the top (first) number is the systolic pressure.
Diastolic Blood Pressure
Diastolic blood pressure measures the pressure in the blood vessels when the heart’s chambers are relaxed and filling with blood. In a normal adult blood pressure of 120/80, diastole is the bottom (second) number.
Arterial Blood Pressure
Calculate arterial blood pressure (BP) by multiplying cardiac output (CO) by vascular resistance (VR): (Ref 1)
BP= CO x VR
Cardiac output is the rate of blood flow produced by the heart. Vascular resistance is the resistance of blood vessels to blood flow, which is affected by blood volume and blood vessel size.
Mean Arterial Blood Pressure
Mean arterial blood pressure (MAP) is calculated using the equation:
MAP = [(2 x diastolic)+systolic] / 3
The MAP measures the average blood pressure over the entire cardiac cycle of systole and diastole. Because the heart spends twice as much time in diastole, while chambers fill with blood, diastole counts twice as much as systole, when chambers contract.
Normal mean arterial pressure values for adults are between 70 and 110. If the MAP falls below 60, the heart, brain, and kidneys will not receive enough blood and oxygen to function.
The heart, brain, kidneys, hormones and nervous system are proven to work together to regulate blood pressure. If the blood pressure is too low or high, heart or kidney failure can result.
Normal resting blood pressure for adults is systolic (top number) less than 120 mmHg and diastolic (bottom number) less than 80 mmHg. Consistently low or high blood pressures can be corrected with medication or changes in diet and exercise.
Tips To Lower High Blood Pressure
High blood pressure is where a person’s blood pressure is above normal levels. Normal systolic blood pressure was 120-140 mm Hg. While the normal diastolic blood pressure were 85-90 mm Hg. In hypertension patients, blood flow has a high pressure.
High pressure blood flow that occurs over the years that led to broken blood vessels. Blood vessels also become thick, stiff, and prone to narrowing and even blockage. If the blockage occurs in the brain blood vessels, there arises a stroke.
Here Are Some Tips To Lower High Blood Pressure:
Regular exercise can reduce high blood pressure. If you suffer from high blood pressure, choose a light exercise such as walking, cycling, and running relaxed, and swimming. To try to walk at least 1,000 steps each day.
Consumption Of Vegetables:
Make sure you increase your intake of vegetables in daily life. This simple way can prevent you from hypertension.
The breathing exercises and meditation, like yoga or tai chi are effective for lowering stress hormones. The high stress hormones will increase rennin; a kidney enzyme can raise blood pressure. Perform breathing exercises at least 5 minutes in the morning and evening. Taking a deep breath will also loosen all tension.
According to the National Onion Association, onions contain organosulfur compounds that are associated with lower blood pressure and cholesterol. Onions and garlic also contain alliinase, an enzyme that speeds up chemical reactions. Alliinase help create compounds that make garlic contain substances that make tears come out with the aroma and distinctive flavour.
Consumption Of Fruit:
Maintain normal blood pressure remains very important because high blood pressure can increase the risk of stroke, kidney failure and heart disease. Some fruits have great efficacy in controlling blood pressure.
Researchers found that participants with systolic blood pressure greater than 140 and diastolic between 90 and 99 by taking 300 mg of magnesium for 12 weeks, decreased blood pressure compared with placebo. Magnesium is found in many fruits bananas, apples, oranges and pears.
Lower Your Blood Pressure Naturally
High blood pressure (also known as “Hypertension”) is very common nowadays and very dangerous, especially for the elderly. If it is not treated properly, hypertension can seriously damage your arteries and your heart, and it can also have a negative impact on your kidneys and your brain.
Fortunately, there are many ways in which you can lower your blood pressure without having to worry about the possible side effects of medications and supplements.
Here You Will Find Simple And Effective Tips That Will Help You Do So:
1. Reduce Your Daily Salt Intake
Increased salt consumption is one of the main causes of hypertension; this is why it is important to consume as little salt as possible.
In addition, replace the traditional bread (which usually contains high amounts of salt) with low-salt bread: it is healthier and sometimes it tastes even better. After all, it is better to prevent hypertension than to treat it!
2. Dark Chocolate And Its Benefits
Dark chocolate is renowned not only for its great taste, but for its numerous health benefits as well.
As a matter of fact, dark chocolate can even fight hypertension naturally, given its high content of flavoinoids that increase the elasticity of blood vessels, thus reducing blood pressure.
Nonetheless, you must limit your intake of dark chocolate (do not exceed 10-15 grams/day).
3. Lose Weight
Another common cause of hypertension is obesity. Obesity is known for causing a wide range of potentially fatal diseases, from cancer to heart disease and diabetes.
If you lose some weight, you will not only reduce your blood pressure but you will also lower your risks for the above-mentioned diseases.
A balanced, low-calorie and low-fat diet coupled with regular physical exercises will help you get rid of excess pounds and maintain a stable, healthy weight in the long term.
4. Opt For Decaffeinated Coffee
Coffee can be of great help for those with low blood pressure, but it can be a real danger for people who suffer from hypertension. For this reason, it is highly recommended to switch to decaffeinated coffee to protect your heart and your blood vessels.
Caffeine is known for tightening blood vessels, and this raises blood pressure throughout the day.
5. Work Out On A Regular Basis
As doctors suggest, we should be moderately active for half an hour each day – this will lower blood pressure, it will help you shed excess weight and it will also protect your heart in the future.
However, you do not have to exhaust yourself at the gym – you can also walk a bit faster than you normally would, for approximately 30 minutes. Moreover, practicing sports will also help you relieve the stress and tension.
To sum up, these useful tips can help you lower blood pressure in a natural way, without using any medication that may have side effects.
If you adopt a healthy diet and you change your lifestyle, you will prevent hypertension and its possible implications in the long run. Besides, you will also lower the risks associated with a wide range of dangerous diseases.
High Blood Pressure Solutions
A wide selection of medications is available for blood pressure, each with benefits and drawbacks. Based on how high your blood-pressure level is, your physician may recommend one or more medications to control the blood pressure.
For anyone who is having high blood-pressure or at a risk of developing it, changes in lifestyle can help maintain your figures under control.
Prior to starting blood pressure treatment, it’s a wise decision to know the options open to you.
ACE-inhibitors are medicinal drugs that slow down the activity of the ACE enzyme, which lowers the production of angiotensin-II (an extremely powerful chemical that triggers the muscle groups surrounding arteries to contract, thus constricting the blood-vessels).
As a result, the blood-vessels dilate or enlarge; hence blood pressure level is reduced.
2. Angiotensin-Receptor-Blockers (ARBs)
Angiotensin-II receptor-blockers (ARBs) are medicines that prohibit the action of angiotensin-II by blocking angiotensin-II from binding to the receptors of angiotensin-II on the muscle groups surrounding blood-vessels.
Because of this, blood-vessels enlarge, and blood pressure level is reduced.
3. Beta Blockers
Beta blockers are drugs that block epinephrine (adrenaline) and norepinephrine from binding to beta-1 and beta-2 receptors on muscles and organs, including the muscle tissue that induce blood-vessels to contract and also the heart to beat.
By blocking the effects of epinephrine and norepinephrine, beta blockers decrease blood pressure level by dilating blood-vessels and reducing heartbeat rate.
They may also constrict air-passages as the stimulation of beta-receptors in the lung can cause the muscle tissues that surround the air-passages to contract.
4. Calcium Channel-Blockers (CCBs)
Calcium is necessary for all muscle mass, including those of the heart and arterial blood vessels, in order for the muscle cells to contract.
Calcium channel-blockers (CCBs) slow down the activity of calcium in to muscle-cells. The decrease in calcium minimizes the force of the heart’s pumping action (cardiac-contraction) and thus reduces blood pressure level.
Also, CCBs relax the muscles around the arteries to further reduce hypertension.
Diuretics are amongst the oldest well-known medications for the treatment of hypertension. They work in the tiny-tubes (tubules) of the renal system to get rid of salt from the body.
Water (and fluid) is also removed together with the salt; however, the actual process whereby these medications lower blood pressure level isn’t clearly recognized.
The key theory is they directly make the muscles surrounding arteries to relax, thereby reducing blood-pressure.
6. Alpha Blockers
Alpha blockers reduce nerve impulses that enable blood to pass with less effort, causing the blood pressure level to go down.
7. Nervous-System Inhibitors
Nervous-system inhibitors relax arteries and veins by controlling the nerve impulses. This will cause the blood-vessels to go wider and the high blood pressure to drop.
8. Alpha Beta Blockers
Alpha beta blockers work much the same way as alpha blockers but in addition slow down the heart beat as the beta blockers do. Therefore, a lesser amount of blood is pumped through the blood-vessels, and vessels dilate, blood pressure level is lowered. Along with your prescribed medications, a few life-styles changes can reduce the high blood pressure effectively.
Lower Blood Pressure Naturally Using Relaxation Techniques
Stress is one of the causes for all sorts of issues in the body, including high blood pressure. Finding ways to relax can be a key to lowering blood pressure naturally that many people are overlooking.
While your first instinct may be losing weight and getting more exercise when you’re faced with the question of how to lower your blood pressure quickly and naturally, there are many other natural ways for you to get results.
Several relaxation techniques can help you to reduce your stress level and your blood pressure reading, too. Here are some relaxation techniques that offer natural ways to reduce blood pressure.
Studies have been carried out all over the world regarding how transcendental meditation (TM) can help to naturally lower blood pressure. This type of meditation is done while seated with your eyes closed in a comfortable position, while you repeat a word or phrase (also called a mantra).
It is recommended that you do it for 20 minutes, twice a day for maximum effect. Some studies have seen a reduction in systolic numbers of more than 10 points and more than 6 points in diastolic. An added benefit is that it can reduce stress and can allow you to be more alert.
Breathing deeply allows air to come in through your nose and fill your lungs. While it doesn’t feel natural, when you do breathe shallow it causes tension in the chest and can increase your anxiety, as well as your blood pressure.
Deep breathing encourages a trade between oxygen coming into the body, while carbon dioxide leaves the body. This trade of gases slows the heartbeat and helps to bring the blood pressure to a safer level. Taking a few deep breaths can be a natural way to lower blood pressure and it can make you feel calmer and more alert.
Blood pressure reductions by much as 10 points were seen in patients who took part in a biofeedback session. In a study at the University of Nevada, Las Vegas, patients were taught both basic relaxation skills and biofeedback.
Biofeedback is when patients monitor their blood pressure, temperature, and pulse, while practicing deep breathing. In this way, they are able to affect autonomic functions of their body, including blood pressure.
Relaxation Response Technique
A Harvard study found that using the relaxation response technique reduced blood pressure in 32% of the study participants. This simple technique has to be done once or twice a day for maximum results.
The Technique Is Done By:
- Close your eyes while sitting quietly.
- Start relaxing your muscles, beginning with your feet and working up to your head.
- While breathing in through your nose and breathing out through your mouth, you can say a word like “one” to yourself quietly.
- Do this for 10 to 20 minutes, one to two times daily.
Yoga encourages stretching and deep breathing, as well as meditation. This combination of relaxation techniques can be a way to approach better health. In addition, it has been found to lower blood pressure. Yoga has been used for centuries to treat many different illnesses and it can be used to reduce stress and tension, as well as hypertension.
Studies have found that regular yoga can help decrease the systolic pressure by as much as 10 points and diastolic by as much as 7 points. This is a significant decrease that could take you out of the high blood pressure zone.
While you could choose to take a high blood pressure pill and deal with the side effects it may or may not cause, why would you? There are many natural ways of lowering blood pressure without medication and trying them first, can help make you overall healthier.
With the deep breathing, relaxation, and the activity that is found in some of these techniques, you can reduce your stress level, which could lead to a decrease in blood pressure as well. Relaxation techniques can return you to health both physically and mentally. Try them as well to reduce your blood pressure.
Low Blood Pressure Treatments – Low Blood Pressure Treatment
A nominal blood pressure is required for proper bloodstream circulation in the body and also to supply nutrients and oxygen towards the entire body cells for energy needs. It’s indicated by two different amounts diastolic over systolic. Systolic means pressure throughout heart contracts and diastolic means pressure during heart dilates or rests.
If it is lower than certain range then it is considered as low pressure. Specialists considered a range lower than systolic of 90 mmHg or diastolic of 60 mmHg as low blood pressure or hypotension or hypertensive.
Numerous of the hypotension symptoms are considered frustrating, may trigger injury and it affects our daily regimen. And thus it’s a must to have a remedy for hypotension at least to cease frustrating hypotension signs and symptoms.
The first action towards the low blood pressure treatment is lifestyle alterations or hypotension house treatments.
Hypotension house treatments are nothing but easy lifestyle chances that helps to normalize the pressure by raising it.
The immediate goal from the hypotension house remedy would be to increase the pressure and stop its annoying signs and symptoms.
Some Recommendations Should You Suffer From Low Bloodstream Pressure:
- Increase sodium salt intake to a nominal degree (seek advice from your physician prior to pursuing this step),
- Drink a lot more liquids and much less or no alcohol consumption,
- Increase caffeine intake (help short-term increase in pressure),
- Following a healthy diet (healthy body signifies healthy blood pressure),
- Be slow inside your activities (to prevent sudden pressure changes and damage due to fainting),
- Do some physical exercises for wholesome body and strong mind.
What Are The Types Of Hypotension?
Hypotension or low bloodstream pressure is really a condition which essentially signifies that you’ve lower-than-normal levels of blood pressure, and thereby not enough blood is pumping towards the organs. The precise typical pressure levels are something that varies from individual to individual. We can recognize two kinds of hypotension let’s talk about them.
Naturally Mediated Hypotension
This type of low blood pressure appears when there is not a right interaction between your brain and your heart, so dysfunction happens. You know you’ve naturally mediated hypotension whenever you experience dizziness, fainting, confusion, muscular discomfort and headaches.
What causes this problem? Doctors can’t agree to this day. This led to the hypothesis that it has to do with every person’s genetic code. Treatments include diet plan with higher salt consumption and the use of particular drugs for example fludrocortisone, beta blockers and others.
This type of hypotension is present whenever your bloodstream pressure levels drop suddenly. Between the causing factors of the reduced blood pressure problem we have the use of diuretics (lower water levels through urine), dehydration, prolonged bed rest and also the effect of certain medications.
In the case of orthostatic hypotension, the treatment must be provided according towards the underlying problem that causes the problem within the first place. If it is triggered by medication, the physician must determine if he/she should suppress the intake of such medicine or if he/she reduces the doses.
How To Regulate Low Blood Pressure?
Low blood pressure can mean you are in excellent shape, but it can also mean you aren’t getting enough blood to your vital organs. The trick is maintaining a lower healthy blood pressure without it getting too low, which could cause organ damage.
A blood pressure reading of less than 90/60 is considered too low, according to the Mayo Clinic. Many athletes have low blood pressure because of their good health and active lifestyles.
Others experience symptoms of low blood pressure such as dizziness, fainting, vomiting, nausea and depression. But how do you raise your blood pressure if you start noticing symptoms?
1. Drink beetroot juice. According to Blood Pressure Updates, low blood pressure patients are instructed to drink 2 cups of beetroot juice per day and improvement is guaranteed.
2. Take Epsom salt baths. One of the simplest remedies for raising blood pressure, an Epsom salt bath involves dissolving 1/2 kg of the salt in a regular bath. Soak in the bath for about 15 minutes. For the best results, take this bath right before bed.
3. Get the nutrition you need. Low blood pressure is often caused by malnutrition, so it’s important to get enough vitamins (especially vitamin C and the B vitamins) and protein.
Take vitamins like pantothenic acid (vitamin B5) which has been said to be beneficial to treat and prevent low blood pressure. Consistent nutrient and vitamin intake will undoubtedly help in raising your blood pressure and keeping it from getting too low.
4. Eat salty foods. Salt is valuable in preventing and raising low blood pressure, so eating salty foods like peanuts and salted popcorn or drinking a glass of water with a teaspoon of salt in it are invaluable to your blood pressure. Be sure to choose healthy salty foods, not salty junk food.
5. Eat fruit with every meal and as snacks. Fruit works wonders for low blood pressure. Fruits will help replenish and re-nourish your whole system and should be made a major part of your overall diet.
6. Do mild exercises every day. Swimming, bicycling, walking and light jogging is great for low blood pressure because they help to promote overall health. Exercising will work with the other lifestyle changes to prevent or cure low blood pressure.
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