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Best Natural Sleep Aids

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Oxy Sleep & Melatrol are two top natural sleep aids that works.

Natural Sleep Aids

A lot of people have trouble sleeping, and sometimes the only solution is to resort to sleeping aids, many of which can be highly effective, but even more can be useless. This article has been written with the intention of providing a deep understanding of the different sleeping aids, with natural sleep aids being the primary focus of this guide.

Why Are All Natural Sleeping Aids Better?

The new drugs and compounds that science is developing constantly are effective, but the full extent of their effects on the human body is not known, and as a result can be dangerous and actually harmful to use. It has been found that using drugs prescribed by doctors may actually worsen sleeping problems. A full list of problems that can be caused by using drugs can be found below: Prolonged drowsiness – A lot of the drugs being created today tend to last much longer than is required or desired by the average consumer. As a result, they could spend the whole next day in a drowsy and dangerous state of awareness.

Drug tolerance – Your body may become accustomed to the drugs, and as such the drug’s desired results may begin to wear off, and the drug itself becomes useless after an extended period of usage, meaning either increased doses which may lead to added undesired side-effects, or trying a new drug and repeating the same process.

Masking underlying problems – There may be an underlying problem in the consumer, such as a physical or mental ailment or disorder, that could be cured, but is instead masked by the use of drugs.

Drug interactions – The drugs you end up using may have reactions or conflicts with other medication you may be using, and could cause dangerous side-effects, especially when it comes to prescription pain-killers.

Withdrawal Symptoms and drug dependence – You may come to rely on the drugs you are taking for curing your sleep problems, and if not taken, you may be unable to sleep with out, and if inaccessible completely, you may experience withdrawal symptoms, which may exacerbate your current problems, and possibly create even more problems.

Other side effects – There may be hidden side effects either not discussed by you and the doctor, or effects that have not even been discovered and realised by the scientific community. Essentially, you become a lab rat, taking a chance on these drugs which may cause you undesired side-effects, such as forgetfulness, dry mouth, confusion and perhaps even worsen your sleeping problems.

Some Natural Sleep Aids

Valerian:

Valerian is a very natural substance, as it is extracted from a plant root, and has been used since the medieval and even ancient Roman and Greek times, as a cure for sleepless nights and insomnia. It is described as a natural sedative, and aside from helping people to sleep better, it also has other uses such as: a sedative for hysteria, excitability, nervous tension, intestinal colic, cramps or even stress.

However, if you are planning to use either of these natural substances, be warned; they are not designed or expected to be used as long-term solutions to sleeping problems. This applies especially to Valerian, which is recommended not to be used for more than 2 weeks, not to be consumed with alcohol and also not to be used by anyone who has any form of liver damage.

One more note of caution is that it causes significant drowsiness, and as such, should not be used while operating heavy machinery or driving.

Ginseng:

Ginseng is a widely known natural sleep aid, having been used for generations. Ginseng was first used in both America and also Asia, for a number of uses. Its first uses were for nourishing stimulants, aphrodisiacs, and later, used in the treatment for Type II Diabetes and sexual dysfunction in males.

In modern science, its usage has been expanded greatly, and it now is also used for the following: an adaptogen, one which contains detoxifying properties; it also possesses radioprotective properties, reducing the damage and scarring inflicted by radiotherapy.

Panax Ginseng:

It has also been noted to enhance memory capabilities, increase stamina levels, improve performance during sports and interestingly, slow the aging process. Panax Ginseng is available in a variety of forms such as powders, capsules and liquid extracts.

However, children and pregnant women should avoid using Ginseng, along with sufferers of cancer in the breast, uterus, ovaries or prostate as Ginseng tends to have estrogenic effects. Other people who should avoid using this are people who suffer from heart disease as it tends to slow the heartbeat rate significantly. It may also lower blood sugar levels, so anyone with diabetes should consult a doctor before taking this substance.

Lemon Balm:

Lemon balm is a popular choice to use by many people, given its deep link to nature, and tends not to need any combinations with other substances to be effective in the curing of insomnia or alleviating sleep problems, although it can and does often get combined with Valerian for a stronger effect. Lemon Balm has been used since the Middle Ages, to treat insomnia, stress and to cure cramps and pain in the intestines.

Like other natural sleeping aids, it has several other uses, such as curbing bloating and indigestion, and it is also commonly used as an effective antiviral. If made into a topical ointment, it can be used to reduce the healing time of cold sores by more than half. Note that this is one of the most popular remedies for curing children’s sleeping problems.

Chamomile:

Chamomile is another popular herbal remedy to cure sleep problems for people of all ages. It is most commonly mixed with water to create Chamomile tea, which is then drunk before the consumer wants to sleep, relaxing them. It is very popular, due to its ease of use, its accessibility, and the fact that a drink is easier to consume than pills or powdered substances. You can also purchase Chamomile in other forms such as oils, tinctures, dried flower heads, or you can simply create your own oils and such if you have the knowledge.

The concept of using liquid substances has been developed greatly to alleviate sleep problems, and we now have many drinks such as Horlicks, a well known commercial drink that helps people to drift off to sleep.

However, be careful when using Chamomile as it does cause drowsiness, so try to avoid driving or operating heavy machinery, and another thing to note is that if consumed in large quantities Chamomile can have adverse effects such as vomiting and skin conditions in some people.

Passion Flower:

Passion flower is a herb, used since the days of the Aztec people, that is used popularly as a sedative. It relaxes the body and mind and promotes deep, restful sleep. The active ingredient in Passion Flower is Harmine, which helps to inhibit the destruction and breakdown of serotonin in the body. It’s secondary ingredient is Chrysin, also found in Chamomile.

Passion Flower, like Chamomile can be taken as a tea, but can also be administered as a tincture or in capsule form. Passion Flower can be used by either adults or children, as it is quite a light sedative, and has no related health problems or side effects, apart from drowsiness.

Best Natural Sleep Aids For Adults

The best natural sleep aids for adults are:

Chamomile – Easy to use, light and very little side-effects, this is a perfect solution to a minor sleeping problem.

Valerian – Not meant to be used as a long term solution, this is a perfect answer to the occasional nights when you simply cannot seem to find sleep.

Lemon Balm – Another light, easy to use treatment, that can be used as a long term answer to sleep problems and insomnia.

Best Natural Sleep Aids For Children

The best natural sleep aids for children are:

Lemon Balm – Because of its light nature, lemon balm is a perfect answer to children’s sleep problems, as it is free from the heavy drowsiness that many other solutions bring.

Passion Flower – Like Lemon Balm, this is a light solution that will not be overbearing or unsuitable for a child’s sleeping problems. Can also be used to calm a child’s ecstatic nature when you need them to pay attention, and stay focused.

Hops – An old remedy, but still effective. Filling a pillow with hops, it allows the user to fall naturally into a deep sleep. Very effective long term solution for helping children to fall asleep easily.

Exercise, Meditation and Other Natural Sleep Remedies

Other natural sleep remedies you can use to cure your sleep problems, aside or in addition to natural sleep aids are exercises such as meditation and acupuncture, as these activities are specifically designed to calm the user, and to relax the body’s muscles and form, allowing it to rest. Also, light exercise may help the body to relax further, as it releases endorphins, causing the user to relax and feel a state of happiness, a perfect idea when you’re looking for a good night’s sleep!

Natural sleeping remedies are tried, tested, and tend to have the same, if not better effects than conventional drugs, so definitely look into natural solutions before resorting to unknown, potentially dangerous modern substances.

Natural Remedies

Sleep is as important to you as drinking water, without it you will die. Even if you are sleep deprived, the consequences for you and those around you can be severe.

The quality and quantity of sleep will affect your every aspect of life. You cannot keep your health and appearance vibrant, relationships enriched, your job well done or your life well lived without enough of the good, deep sleep that you must have. By using natural remedies sleep solutions you will be able to obtain the sleep you need to live the vigorous and satisfying life you are dreaming of. By studying this article you will learn about remedies and cures for your sleep problems.

Just reading is not enough. To reap the full benefits of these natural remedies sleep ideas you will have to actually try them out by doing them. Some may take practice while some will be immediate.

Sleep Deprivation Ideas

Sleep deprivation occurs when you do not obtain optimal sleep on a regular basis, perhaps as a way of life. To avoid and correct this state of being, you must make permanent changes to your lifestyle. You need to know some natural remedies sleep deprivation solutions to correct problem areas. Look over your bedroom and find the sleep deprivers that are lurking there.

You should eliminate electronics that give off light, especially blue light. Do not watch television while falling asleep, even if it has a turn-off device. Do not have your radio or CD player by your head; electronic devices can prevent a good night’s sleep. Keep the temperature in your sleep area cool. Your body cools when you sleep, so a cooler temperature will encourage sleep and allow it to continue without your body overheating and disturbing your sleep. Wear comfortable, non-binding clothes to bed that allow your body to breathe and not have material pressing into your skin. Use sheets that will let you turn and change positions without hindering movement, so keep the sheets loose and avoid rough textures. Hunt out the things hindering your sleep and find natural remedies sleep deprivation ideas.

Herbal Remedies – Sleep Aids

For temporary relief of sleeplessness herbal remedies sleep aids are a good choice. When you have corrected all the sleep stealers in your sleep area and still cannot sleep, it is time to try herbal solutions. It is better to take herbs than using sleeping pills or a prescription. Sleeping pills can have difficult side effects, as do taking prescriptions. If your sleeping pill contains Benadryl, it may be actively keeping you in a sedated condition for up to eighteen hours, much too long! If you drive to work in the morning, you do not want to be under the influence of a sleep aid.

Sleeping pills and prescriptions can be addictive, because you too gain weight and their effects may wear off after taking them for some time. Herbal remedies sleep aids are a better choice. There are several that are effective for relief of sleeplessness or taking too much time to fall asleep. Valerian is perhaps the most commonly used herb. Sleep studies have shown that Valerian is effective when taken consistently on a schedule. Other herbs that are helpful are Kava and Metatonin. Kava and Benadryl are sometimes used intermittently, using one for a while, than the other in turn. You can ask your doctor or pharmacist to help you in setting up a schedule for the use of herbs, and check to be sure that they will not interact with any medications you are taking.

Homeopathic Remedies – Sleep Enlightenment

A distinctive alternative to consider is a homeopathic remedy sleep solutions. There is much to say about homeopathy. You would need to find good homeopathic practitioner first. It would be good to find one by word of mouth from satisfied patients or other sources.

A homeopathic practitioner will interview you and record all aspects of your being, including physical, mental emotional and how you behave and live. It is a “whole person, whole experience” informational experience. The reason for this is this approach is to find the root cause of sleeplessness and treat the root cause, thereby eliminating the sleeplessness. During the interview the symptoms that cause sleeplessness will be uncovered and solutions suggested.

Homeopaths have a lot of information on symptoms and what they indicate. The symptoms are analyzed and conclusions drawn. The practitioner will then instruct you on what you should do to cure your sleeplessness. Many people feel this is a good approach. A good homeopathic practitioner can uncover homeopathic remedies sleep root causes. Finding a solution that does not include prescription drugs or sleeping pills is a superior way to solve the problem of sleeplessness, or trouble falling asleep.

Natural Remedies – Insomnia for Your Instruction

What a joy to find natural remedies insomnia relief that will eliminate your problem. As was mentioned earlier, it is important to survey your sleep area and correct the things that are stealing your sleep, such as too much light, too warm an environment and having electrical apparatuses near your head where you sleep.

Proper eating and daily exercise will enhance your sleep at night. Be sure not to eat anything that is a stimulant close to bedtime, such as sugar or coffee. Another approach is to listen to your body; it may tell you what is causing your insomnia. Is your mind racing with thoughts of the events of the day? Or are you worrying about the future? Are you mulling over plans you want to organize?

You need to spend some time out of your busy day and write the possible ways to handle these things so you will not be thinking about them at night, when you aren’t too busy to think. Set an appointment time with yourself each day, or week, whatever works for you, to accomplish this task. Listening and taking note of the thoughts that keep you awake at night, you can find solutions to insomnia. Relieving pain can also be included in natural remedies insomnia answers. If you have a long-term problem with pain you will need to see your doctor for a solution. Sleeping in a recliner instead of sleeping flat on a bed can relieve certain types of pain. Listen to your body and you may find the solution to ending insomnia.

Natural Cures – Sleep Exercises

You cannot fall asleep, you have tossed and turned and cannot relax. Or you wake up in the middle of the night and cannot get back to sleep. There are things that you can try that may work to get you back to sleep, the place you desperately want to be. Here are some natural cures sleep exercises to try. Try each one until you find one that works. One try will not be enough and some of the exercises are learned over time.

Muscle relaxing:
Lay in a comfortable position. Begin with your feet, or with your head, relax every muscle in the area, then go to the next area on your body and relax the muscles while keeping the previous muscles relaxed, then go on to the next part of your body until your whole body is relaxed. Keep your body relaxed until you drift off to sleep. If your mind is too active even though your body is relaxed, count backwards from 100 to 0, over and over again. This will keep your mind from being active. This exercise needs to be done several times to perfect it. Taking deep breaths down deep into your belly will relax your whole body.

Muscle tightening and relaxing exercise:
Lay on your back, tense all the muscles in your body at once, as if stretching from your head to your toes, hold that stretch for five to ten seconds. Then relax your muscles for a few seconds. Repeat once or twice. When finished your body should feel relaxed and you should fall asleep with this natural cures sleep exercise.

Five Sleep Aids You Should Know About

Recent statistics from the National Sleep Foundation estimate the number of people in the U.S. who have a chronic sleep disorder at 40 million. Sleep problems are costly and not good for your health. Luckily there are many sleep aids available that you don’t need a prescription for and are safe to use. If you have trouble sleeping consider trying these recommended solutions:

Nordic Melissa Dream

Melissa Dream is a natural supplement for stress and sleep disorders. It’s made using well known, safe ingredients to calm you down during the day, or prepare for sound, deep sleep. Melissa will make you wake up refreshed and rested, ready to tackle the challenges of the day. For help sleeping simply take 2-3 tablets before bed time.

Melatonin

Melatonin is a hormone that human bodies produces at peak levels throughout childhood until puberty and then it begins to gradually decrease throughout adulthood.

Taking a recommended dose of melatonin an hour prior to the desired time of sleep and laying in a darkened environment (or wearing a sleep mask) has shown positive sleep benefits for many. Melatonin is commonly available in 1mg, 3mg, and 5mg dosages with 3mg per night being the typical dosage. It is always advisable to start with smallest dose first to see what is effective and then gradually increase if needed, under the guidance of healthcare practitioner.

Tea

Tea is not only tasty and refreshing but it can also help you sleep. A quality cup of decaffeinated tea that contains herbs that help you sleep can get you to bed faster. Celestial Seasonings Sleepytime Extra Tea is a well-known brand that promotes sleep another one to consider is Stash Herbal Tea Chamomile Nights.

Sleep Mask

A sleep mask is one of the most cost effective approaches to sleeping better. Unlike teas and supplements it will never run out and will always be there for you to use. The key is to find a sleep mask that blocks out light and is comfortable. The Sleep Master Sleep Mask is light-weight, soft and does a wonderful job keeping the light and helping you sleep.

Sleep Sound Machine

Just like a sleep mask blocks out light a sleep sound machine blocks out sound. If you need to sleep in an environment that has many distractions a sleep sound machine is the solution for you. Some people can’t sleep because there is no sound. The sleep sound machine will offer different sounds from which to choose to help rock and keep you to sleep. The Ecotones Sleep + Sleep Machine has 10 different sounds to choose from and has many positive reviews on Amazon.

You can sleep better by changing your sleep habits, taking a look at your sleep environment and making improvement to it and using one or more of the recommended sleep aids above. If your sleep problems aren’t improving it is important that you seek the assistance of a qualified health care professional. Sleep is important and your health is too!

Is Natural Sleep A Good Way To Sleep Better?

Are you having trouble sleeping? You are not alone. Sleep disorders affect 1 in 10 people, and gets worse as you get older. When we lack sleep quality, there is a strong temptation to take anything to help us relax a little quality, but must take into account the natural sleep aids first. These natural products can be an effective alternative to over-the-counter medicines or drugs prescription. They help to relax your mind and get a restful sleep naturally. They are designed to be non-addictive and to allow you to wake up feeling rested and lucid. This is one of the biggest advantages of its use compared with men sleeping or the artificial aids.

Although natural sleep aid, along with “alternative remedies” are viewed with skepticism by many people, for most people, these resources will work much better than drugs prescription. But, when a natural sleep aid does not work, it’s easy to conclude that none of them work. Fortunately, there are a variety of them that have been effectively – and safely – used for centuries. Like anything else, the thought, which may have different effects on different users, must be derived by trial and error, which is the best for you.

The first thing that really is natural to try to make adjustments in your sleep first, is maintaining a proper sleep environment and going to bed at the same time every night. Other quick fixes include exercise, meditation and proper diet nutrition that have proven useful in relieving some symptoms of sleep disorders. When you’ve tried these methods with little success, you can turn to herbs, foods or certain natural chemicals that can help you get sleep at night.

Herbal products such as valerian root, hops, chamomile tea, and passionflower are generally seen as effective natural sleep aids. Kava is another herb that falls within this class. It has been used for decades as a natural cure for insomnia. While many sleep herbs are harmless, they should still be used with caution and as with all medications for sleep, these tools should only be used for short term. Although it is not habit forming, our body can adapt to them if taken for a long time, the denial of its effects.

Natural Sleep Aid – A Solution For Insomnia To Sleep Better

A growing percentage of adults worldwide suffer from chronic sleep deprivation, so the demand for insomnia solutions is growing rapidly. Fortunately, several treatments for insomnia have been developed and most of them are very effective. One is with the help of a natural sleep aid.

You will have to find the exact treatment or set of treatments that directly address the cause of your particular case of insomnia. In many cases, insomnia disappears as soon as the trigger is removed. For example, if you could not sleep because of a looming project deadline, usually sleep better when the project has been achieved. But if your sleeplessness persists, will have to start looking for more drastic solutions insomnia.

Do You Sleep Enough?

Though eight hours is the recommended duration of sleep, the truth is that most adults can survive quite well with 6 or up to 5 hours a night. The actual requirement is different for each individual, so how do you know if you are, in fact, getting enough sleep? A good rule of thumb is that if you wake up feeling refreshed every morning, then you’re getting all the sleep you need. On the other hand, if you constantly feel tired, irritable and dizzy, you’re probably not getting enough good and it could be time to consider finding a solution to insomnia as a sleep aid natural.

What Are The Common Causes Of Insomnia?

Among the most common causes of insomnia is stress or anxiety. If you are constantly under a lot of stress in the office or at home, it is not really surprising that you cannot sleep well at night, because his mind is still occupied by all your worries during the day. A good insomnia solution here is to start by talking to someone about their problems. You do not necessarily have to see a psychiatrist, but certainly can if you want. But talking with your spouse or family member before bedtime usually helps you sleep better.

Another common cause of insomnia is the experience of going through a sudden change in life, such as divorce or termination of employment. There always has to be a negative event either. Some changes, such as getting a new job or moving to a new home can also cause temporary insomnia in many people. In such cases, however, no solution to active insomnia is usually necessary. Just give yourself time to adjust to new surroundings or events in your life and you will soon be able to form a new sleep schedule.

Remedy Insomnia – Natural Sleep Aid.

Regardless of the cause of sleep deprivation, the most important thing to consider is that the body needs enough sleep to stay healthy. So if you are having trouble sleeping, a good solution may be using insomnia natural sleep aid to help you sleep better.

Customer Reviews

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