Top 3 Joint Pain Supplements We Recommend
- 1 Top 3 Joint Pain Supplements We Recommend
- 2 Things You Need to Know About Joint Pain Treatment
- 3 What Is Joint Pain And Its Symptoms?
- 4 Arthritis Causes And Symptoms
- 5 Few Ideal Diagnostic Test For Joint Pain Treatment
- 6 Treatments For Knee Joint Pain
- 7 Swimming For Joint Pain Relief
- 8 Natural Therapies for Joint Pain
- 8.0.1 These are as follows:
- 8.0.2 1. Indian Ginseng
- 8.0.3 2. Ginger
- 8.0.4 3. Berries
- 8.0.5 4. Massage
- 8.0.6 5. Exercise
- 8.0.7 6. Tomatoes
- 8.0.8 7. The Amla Fruit
- 8.0.9 8. Mustard Seeds
- 8.0.10 9. Acupuncture
- 8.0.11 10. Ice Therapy
- 8.0.12 11. Hydrotherapy
- 8.0.13 12. Celery Seed
- 8.0.14 13. Rest
- 8.0.15 14. Capsaicin
- 8.0.16 15. White Willow Bark
- 8.0.17 16. Fish Oil
- 8.0.18 17. Cat’s and Devil’s claw
- 8.0.19 18. Turmeric
- 8.0.20 19. Glucosamine
- 9 EXERCISES For Natural Joint Pain Relief
Things You Need to Know About Joint Pain Treatment
Joint pain has become one of the commonest problems in people of this age. If you have been thinking that, only the people who are aged will experience the pain and have the problem, then you are wrong. As people are mostly working on computers these days, joint pain has become one of the most pressing problems these days.
Do you suffer from joint pain? There are many people that are currently living with pain and it can affect everything from brushing your teeth in the morning to buttoning a shirt at night.
Over time, it can turn into arthritis joint pain and it can be a chronic and debilitating problem for many people. Moving your hands, wrist, leg or arm can be painful if you suffer from it.
Achy joints from arthritis can take away the quality of life each person deserves, and finding joint pain relief will allow you to focus on the day.
Joint pain relief as well as its treatment options varies as per the cause of the joint pain. Since joint ache is an outcome of an underlying condition, thus treating that condition will be able to offer long-term relief.
There are a variety of treatments available for joint pain relief including medication, surgery, exercise and natural and organic treatments that offer joint pain relief. Prescription medication often contains harmful ingredients and can cause an addictive response to the medication and surgery is risky and can be worse than dealing with the symptoms.
What Is Joint Pain And Its Symptoms?
This type of pain is caused by joint inflammation of the tendons or ligaments surrounding the area. It can even affect the cartilage and bone in the joint making it excruciating to move that part of your body. The main symptom of joint inflammation is pain and sometimes infection.
These symptoms often include:
- Difficulty moving the joint
- Muscle aches and pains
- Inability to walk or use the hand
- Weight loss
- Poor sleep
Significant secondary changes commonly occur in advanced arthritis. Examples of effects when physical activity is diminished due to pain or stiffness in joints are:
- Muscle weakness
- Loss of flexibility
- Decreased aerobic fitness
These changes can also have an impact on everyday life and social roles, such as community involvement.
Arthritis Causes And Symptoms
Medical science has found it difficult to work out the exact causes of arthritis as there are numerous elements that may contribute towards an individual developing the complaint.
Nonetheless, there are a number of generic causal agents that may stimulate the ailment to occur, which we will be discussing as we progress with the article.
Arthritis Causal Agents:
Genetics: Arthritis might be inherited, even though how well-grounded the reason is, has not been established yet. Nevertheless, it is thought that it may have some factor of truth as it has been discovered that numerous arthritis patients have the condition within their family. Thus, just in case it is shown that arthritis is hereditary, it won’t be something outlandish to discover.
Maturity: As individuals age they become more prone to arthritis, because with age our bones become tender and our restoring capacity diminishes. Therefore, the disorder often builds up in people somewhere between thirty to sixty years, even though it is not necessary that arthritis is only limited to that age group only, it may develop at anytime even in when you are a child.
Body Mass: Arthritis is mainly about joint harm. Thus, the body weight can be a likely cause for arthritis. It is on the joints where the most pressure is wielded, so the joint harm is partially based on the type of body mass it has to sustain. Consequently, the higher the body weight the higher the possibility of getting arthritis is in a person.
Early Injuries: If you have had any serious injury previously, where there has been some harm to your joints, then there is a chance of you having arthritis later or perhaps even now. Joint wounds usually tend to make the surface of the joints irregular which can develop as a potential cause for arthritis.
Work Line of Work Perils: Individuals with distinct occupations have a higher probability of acquiring arthritis than other occupations. For example, assembly line workers and construction workers whose lines of work demand people to perform certain work that exerts additional pressure on their joints, can cause harm to their joints inducing arthritis later in life.
Dangerous Sports: It has been observed that numerous athletes also endure arthritis, and in sports like soccer, running, etc., athletes not only exert extra force on their joints, but also lean to injure their bone joints often.
And as I remarked previously in the article, extra pressure exertion, and joint traumas are frequently the reasons that lead to arthritis in individuals.
Contagions and Sickness: People, who have suffered many joint infections or assorted episodes of gout or other complications, especially connected to joints, run the most risk of acquiring arthritis.
So, here we have a list of arthritis causes and certainly, everyone wants to get rid of the reasons that lead to distinct diseases, but regrettably most of these causal agents cannot be wiped out, but some of them may be controlled.
If you are obese then you can take steps to lessen your weight, so as to lessen the possibility of developing the disease. Consequently, going through this article will give you a good idea about the reasons that lead to arthritis, and help you act properly in order to avoid it from developing.
Few Ideal Diagnostic Test For Joint Pain Treatment
There are a huge number of men and women globally that suffer from arthritis of the knee while not knowing it is without a doubt arthritis. Generally, these individuals complain of frequent indicators like rigidity, engorged or inflamed joints that is likely not to go away particularly during the morning.
Regularly, the aging adults have difficulty with carrying out jobs that seem to be routinely just like walking nevertheless so difficult simply because of the pain caused by arthritis. Usually, people who are in pain use pain killers or analgesics hoping to make the pain go away.
The truth is, arthritis simply doesn’t disappear and would keep on impairing large numbers of elderly people throughout the world. It’s vitally important to get the right diagnosis for arthritis so as to have the appropriate joint pain remedies.
Intake of certain medications with no physician’s recommendation can exacerbate the problem considering that some medicines can damage the defence mechanisms. A destabilized immune system worsens arthritis therefore appropriate examination for arthritis is incredibly essential move closer to dealing with arthritis.
The initial action in getting the correct medical diagnosis for arthritis is to seek advice from a medical professional that has specialized in orthopaedics.
Generally, the doctor would interview you concerning your history and demand you to go through specific laboratory tests thus he can provide correct diagnosis. You can find numerous types of arthritis, approximately a hundred types so it is essential to find out which type of arthritis affects you.
Usually, a physician starts with a physical check-up to identify the indications of arthritis including joint rigidity, nodules under the hand, extent of range of motion, fever and redness around joints. When such indicators take place practically each day and flare up in some time, normally arthritis is identified.
The following step for arthritis examination is undergoing specific laboratory exam just like blood tests, rheumatoid factor, erythrocyte sedimentation rate, C-reactive protein, complete blood count, x-rays and antinuclear antibodies (ANA).
The physician can request a patient to undergo particular tests yet definitely not all the tests previously mentioned. The significance of this activity is to find out the particular kind of arthritis that besets a person since medicines can be entirely different.
Arthritis may be debilitating if precautions aren’t applied to stop the worsening of this disease. Seek a physician for correct diagnosis of arthritis for joint pain relief.
Treatments For Knee Joint Pain
Are you suffering from knee pain? Learn more about the symptoms, causes and treatment for knee pain and get rid of knee pain now!
Knee joint pain is quite common nowadays, and is often seen encountered by orthopaedic surgeons and rheumatologists.
Being able to separate the myths from the facts regarding treatment is necessary to effectively reduce knee joint pain. The following are some common myths about knee pain that you should be aware of.
Knee Joint Pain Myths
Myth 1: “Just walk off knee pain, it’s no big deal.” This is not only untrue, but can actually lead to more severe damage to the knee. People suffering from major knee issues will have a hard time walking at all, and will require treatment from a physician.
Myth 2: “If there’s no swelling, the problem is not serious.” Serious knee issues can present without considerable swelling. A sprain or torn ligament, for example, is very serious, but will result in almost no swelling.
Myth 3: “Heat and massage will fix your knee problems.” This may be true in some cases, but not as a blanket statement. Acute knee injuries are better off treated with Rest, ice, compression and elevation (RICE).
Myth 4: “Serious knee problems will result in a need for surgery.” Unless the knee issue involves serious damage to vital structures in the knee such as a torn meniscus or anterior cruciate ligament, surgery will most likely not be required.
Common knee problems like ligament strains, tendonitis and bursitis are typically treated non-invasively with plasma injections, NSAIDS, ice, and physical therapy treatments.
Myth 5: “Cortisone injections will fix your knee joint pain.” Corticosteroid injections are useful for some types of injuries. For example, knee pain from degenerative arthritis can be quite severe.
Corticosteroid injections can control pain very effectively for such patients, provided that the injections are limited to three per year, as excessive cortisone can cause cartilage degeneration. In patients with osteoarthritis, lubricant injections can be used to improve joint function and reduce pain.
Myth 6: “Only an orthopaedic surgeon can treat your knee joint pain.” Surgeons perform surgeries. Knee pain should initially be treated by a rheumatologist to assess the severity of the underlying issue. Surgery will only be needed if there is internal damage to the structure of the knee joint.
Myth 7: “There are very few true causes of knee joint pain.” There are more than 15 root causes of knee pain, with each requiring different types of treatment. Examples include ligament injuries, tendonitis, Baker’s cysts, medical plica syndrome, referred pain from the hips, and- nerve related pain.
Knee Joint Treatments For Knee Joint Pain
Now that some common myths about knee joint pain treatment have been debunked, let’s look at some ways patients suffering from knee pain can reduce their symptoms naturally.
1. Strengthen the Knee
Strengthening the musculature around the knee will make the joint more stable and less prone to causing pain. An effective way to strengthen the knee joint is to work the quadriceps muscle that runs from the hip to the knee on the front of the leg.
The strength of the quadriceps determines how stable your knees are. The stronger the quadriceps is, the more stable your knees will be. To effectively and safely strengthen the quadriceps, cycling on a stationary bike is recommended.
Cycling has no impact on the knee joints, which makes it an ideal exercise choice for those with existing knee problems. Try stationary cycling for about 1-15 minutes per day, and increase the time gradually as you gain strength.
2. Keep the Knee Relaxed
Avoid overextending the knee while exercising, as this can exacerbate existing problems. To reduce swelling, elevate the knee and ice it for
about 10-15 minutes. This restricts blood flow, which effectively reduces pain. Place a pillow under the knee with pain while sleeping to reduce tension on the joint.
3. Massage Your Knee to Reduce Knee Joint Pain
A superb method for massaging the knee is to slowly rotate your patella as if drawing a circle with it. This will loosen any unstable tissue in the knee and help get rid of it. This exercise helps break up scar tissue, which can be a root cause of knee pain.
4. Wear a Knee Brace to Reduce Knee Joint Pain
Wearing a knee brace can help with stabilizing the knee joint while walking. Keeping your knee joint stabile, as most knee pain is caused by irregular movement of the knee structure. Stabilizing the knee can also help heal scar tissue.
Swimming For Joint Pain Relief
Swimming is one of the best ways to get substantial joint pain relief, provided you don’t have any specific contraindications for the same. In very severe and advanced cases of arthritis, swimming may not be advisable in view of chances of aggravation of the symptoms.
You must talk with your doctor to discuss whether swimming can be a beneficial option for you in achieving the required joint pain relief. There are a number of different strokes you can do for swimming; some may be good for you to do with the capability of producing instant effects. The water resistance makes the workout more efficient. Some clients say one-hour of exercise in the water is like two hours on the ground.
A swim style is just a mode that one moves about a water body. These activities are performed using your trunk, arms and legs against the current of the water, which will cause you to push through the water and will help your joints working their way to attain a dynamic rhythm, in turn reducing the pain sensation. The wise way to perform these special swim strokes is smoothly and effortlessly.
The crawl is a very popular swim style amongst the arthritis patients and is done in the prone position. It is done by using over-arm strokes. The aim is to get over the top of water and some light fluttering activities with your feet helps in bringing you to the surface level. Your head stays on top of the water with side-to-side movements of the arms and legs alternating to provide buoyancy to the joints.
Breast stroke is done in the prone position by spreading the arms in front of you and bringing them back to the level of the shoulders. You propel yourself across the surface of the water by using alternating frog kicks. This stroke is not recommended if one is suffering from significant knee joint pain; it may even worsen that as the efforts done by knee joints are considerable.
Butterfly stroke is performed in the prone position and combines an upward swinging, round motion of both of the arms at the same time along with kicking to simulate a butterfly’s flight. This stroke requires considerable practice in being able to do it effectively and effortlessly.
If you are not an expert swimmer, you would be requiring professional guidance in mastering this stroke. Various other strokes are also used in to achieve significant joint pain relief viz. Dog Paddle, Sidestroke, Backstroke and Freestyle.
The hydrotherapy has been known to be having therapeutic potential in joint pain for quite a long time. Another appreciable thing about swimming is that being in the water helps in diminishing the swelling in your joints, which can give you much joint pain relief as well.
You must take a professional opinion from your doctor and allied physiotherapy team to decide which swimming stroke would work best for you.
Natural Therapies for Joint Pain
As you age, you can experience many changes which can affect you both physically and emotionally. One of the drastic changes associated with aging is joint pain.
The pain can be caused by many factors but the most common of them all has something to do with your cartilage and ligaments. Diseases associated with the pain include bursitis and different forms of arthritis as well as the common muscle pain.
You have many options to experience joint pain relief. You can prefer to stick to the usual routines and treatments prescribed by physicians or go the natural way for your body.
The natural methods for joint pain relief include taking in natural herbal medicines and supplements; eating as well as avoiding certain foods which can promote relief; massage therapies; acupuncture, exercise; as well as movement routines. These will all alleviate pain.
Herbal medicines are proven to help in managing many ailments, and these herbals have also been used in helping to bring comfort to sufferers of joint pain.
Some herbal remedies have been claimed to offer significant relief from joint pain.
These are as follows:
1. Indian Ginseng
Indian ginseng is also called ashwagandha. The roots of this wonderful herb are used to treat arthritis and other conditions that bring forth joint pain.
Ginger is a common herb used in kitchens. It is probably familiar to many of us, has properties which help to bring relief from pain. There are many studies and researches that can testify to the power of this kitchen wonder herb.
Clinical trials on patients who took ginger powder suggest that majority of the patients experienced relief and comfort without any side effects.
Drinking “ginger juice” preparation twice a day on an empty stomach has been shown to cause much relief from joint pain.
Certain foods can also help to give joint pain relief. According to credible studies, berries which are rich in Vitamin C are good for the joints. Because it is Vitamin C rich, it helps in slowing down the wear and tear of your joints. Vitamin C also plays a big role in the formation of collagen, an important component of bone and cartilage.
Although there are no scientific evidences that explain how massage therapies work to help in managing joint pain, many experts theorize the role of massage in releasing good compounds in the body to help ward off pain.
Massage is very much essential and helpful for reducing joint pains and you can either do it at home or by professional care as well. If you want to do it at home then you can use a menthol rub and apply it on the affected area but make sure your massaging direction is towards your heart.
Other people say that exercises and special routines help in managing joint pain. Exercise can keep your joints ouch-free because weight maintenance is essential to lessen the workload of your joints. These treatments and intervention are very helpful in promoting joint pain relief.
When you are doing any sort of exercise, make sure that you can move within the limit of your pain because if you put more pressure on your pain then it will cause further pain on your different joints.
Tomatoes, which are rich in vitamin C, can provide considerable relief from persistent joint pain in the knees, fingers, and shoulders. Consuming four to five raw tomatoes, on the other hand, as well as eating tomato soup two times a day, once in the morning and again in the evening, will provide significant relief from joint pain in as little as two weeks’ time.
7. The Amla Fruit
The amala fruit (Emblica officinalis), also called as Indian gooseberry and known to be the richest source of Vitamin C , works wonders when the onset of joint pain in various parts of the body is sharp and sudden.
Grind the fruit and mix in six to eight ounces of slightly warm water. To this mixture, add a small piece of cardamom that is slightly crushed and stir until blended. It is advised to drink this mixture once every day.
8. Mustard Seeds
Other simple home remedies include formulating a paste by grinding mustard seeds and mixing in a small amount of water and application of the paste on the aching joints.
In a small bowl, add some bitter oil, Bishop’s weed seeds, and a few cloves of garlic; mix well. Rub the oil deeply into painful joints. Significant relief from joint pain is obtained when this massage treatment is used consistently as claimed by many users.
One of the most popular pain relief treatments is probably acupuncture. Before, acupuncture has been ignored by many physicians, but now, there are many studies to prove the efficacy of this oriental treatment. As a result, you can now find doctors in hospitals which are properly trained to perform acupuncture treatment.
The reason why acupuncture can help in giving relief to painful joints has something to do with the release of chemical compounds in the body which are induced by the needles used in the therapy. Accordingly, there are certain points in the body which, when targeted, can shut down pain and trick the body into believing that it is not in pain.
10. Ice Therapy
Among the easiest methods to acquire temporary knee pain relief should be to ice the joints. Cold temperatures are very useful for reducing the blood flow and therefore it reduces the swelling of the tissue.
When you experience the pain for the very first time, you must apply an ice pack every hour and every day for at least 15 minutes. On the next day, reduce the amount of times you apply it, like apply it for 4-5 times a day.
Do not apply for more than twenty minutes or so at a time, or you hazard damaging the nerves inside your knee.
Warm water does help in easing up your joint pains, so having a warm bath during experiencing your pain is not a bad idea at all. You can also massage the affected areas to help get the blood flow properly.
12. Celery Seed
Celery seed is an excellent herbal remedy to help you eliminate gout pain. Celery seed helps improve gout symptoms and the underlying causes of this arthritic disease.
Celery seed reduces swelling as well as lowering your uric acid. It also promotes healthy kidney function so you can eliminate excessive uric acid.
Getting plenty of rest is the one of the best ways to relieve joint pains. Don’t push your body too hard; once tired, be sure to give your body a chance to rest and relax. This will allow your body to repair itself naturally. It will relieve the joint pains you have, and prevent potential joint pain from ever happening.
For the natural therapies, there are many options you can try for yourself provided that you research well on all of them to be sure that you will not harm yourself in the process especially if you will take in drugs and medications.
Also, go to reputable suppliers (in case of herbal medicines) or people with training and experience if you will be going to Ayurvedic or homeopathic clinics.
Capsaicin is a dynamic component of Chile Pepper. It desensitizes the nerve receptors known as C-fibres that are responsible for pain sensations, and also reduces the joint tenderness temporarily.
15. White Willow Bark
It contains salicylic acid (a substance from which aspirin, a pain-relieving drug is made). White willow bark blocks the production of inflammatory prostaglandins and decreases pain to a large extent.
16. Fish Oil
Fish oil consists of EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid) that work as organic anti-inflammatory agents, by obstructing the production of chemicals that cause inflammation and pain. Fish oil contains omega 3 fatty acids that strengthen and lubricate the joints.
17. Cat’s and Devil’s claw
Devil’s claw is a South African herb that consists of ‘iridoid glycosides’, which are known for their analgesic and anti-inflammatory properties.
Termed after its hook-like horns, cat’s claw (Uncaria tomentosa) is a wood vine native to the Amazon rainforest. It is used to treat a variety of health problems, stomach ulcers, including arthritis, inflammation, dysentery, and fevers.
Turmeric is a common solution for cold, cough, inflammation and pain. It contains curcumin, which is a powerful anti-inflammatory and painkiller agent.
Glucosamine is the building block of cartilage, tendons and other connective body tissues. Not only does it preserves these body tissues, yet also suppresses the activity of enzymes that can destroy cartilage. A lack of Glucosamine is regarded to the primary causes of arthritis. Glucosamine acts as a ’shock absorber’ for the joints and enhances their flexibility in an all natural manner.
EXERCISES For Natural Joint Pain Relief
Exercising is very important when you have arthritis. Moderate and regular physical activity can work miracles for your joint and muscle pain by strengthening your muscles and bones, decreasing fatigue, increasing stamina and flexibility, and improving your general sense of well-being.
Listed below are a few exercises that are especially beneficial:
Swimming – Swimming in warm water can relieve arthritis pain and joint stiffness to a great extent. The arm and leg movements carefully exercise your joints and furthermore strengthen your muscles.
Being in lukewarm water raises your body heat, which causes dilation of blood vessels and increases blood circulation. You can also consider hydrotherapy that requires floating in warm salt water, as salt is an all natural pain reliever.
Cycling – Cycling is a good low impact exercise option for arthritis patients. Cycling machines can be adjusted in respect to your needs, so you don’t have to put in too much pressure when riding it.
For those with severe joint pain, stationary bikes are the best option and they’re equally efficient in strengthening your muscles and joints. Just keep track of your mileage, and go on improving your goals by small margins.
Walking – Whenever you think about low impact workouts that don’t involve any jarring movements, there is nothing better than Walking. A powerful cardio workout, lubricates your joints, increases muscle strength and diminishes the stiffness in your joints. The most important thing to consider is that the level of your exercises should be neither too low nor too high. Therefore, start at a comfortable and small level, and slowly go on raising the time.
Yoga – Yoga is unquestionably a miracle cure for most physical conditions including Arthritis. Regular practice of Pranayama (Yogic breathing) and Yogasanas (physical postures) can lubricate your joints, improve blood circulation, strengthen your tissues and joints, enhance muscle flexibility and provide a complete exercise for all your body parts. Get in touch with a Yoga teacher and learn the many exercises that are recommended for arthritis pain management.
Tai-Chi – Tai Chi is a form of ancient Chinese workout that involves controlled, light movements focused towards improving flexibility of joints, sense of balance and muscular strength.
Recent studies conducted worldwide have shown the remarkable benefits of Tai Chi for Arthritis patients, as it offers a complete exercise for all your body parts, ligaments, joints and tendons. It also helps in calming your mind so you can cope up with the pain in a better method.