Top 3 Anti Aging Products We Recommend
- 1 Top 3 Anti Aging Products We Recommend
- 2 Anti-aging Skin Care Treatment – Wipe Off All Signs Of Aging And Have A Younger Skin Forever
- 3 What Is In Anti-Aging Creams?
- 4 Do Anti-Wrinkle Creams Really Work?
- 5 Anti Wrinkle Cream Works Wonder
- 6 Should You Buy An Expensive Anti Aging Cream?
- 7 Some Natural, Effective Methods In Anti Aging Skin Treatments
- 8 Anti-Aging Skin Care For Men
- 9 Natural And Effective Anti Aging Treatments Today
- 10 Best Anti Aging Treatments – Which Treatment Works?
- 11 Fruits And Fruits That Naturally Slow Down the Aging Process
- 11.0.1 The following discussion provides information on popular ways in which anti-aging foods work.
- 11.0.2 1. Blueberry – The Brain Berry
- 11.0.3 2. Tomatoes
- 11.0.4 3. Potato
- 11.0.5 4. Papaya
- 11.0.6 5. Pineapple
- 11.0.7 6. Water
- 11.0.8 7. Lemons
- 11.0.9 8. Nuts
- 11.0.10 9. Watermelons
- 11.0.11 10. Avocado
- 11.0.12 11. Vitamins
- 11.0.13 12. Vitamin C
- 11.0.14 13. Beta-carotene
- 11.0.15 14. Vitamin E
- 11.0.16 15. Green Tea Extract
- 11.1 Skin Care Fruit Juices and Products
Anti-aging Skin Care Treatment – Wipe Off All Signs Of Aging And Have A Younger Skin Forever
Aging is a natural process in life, but external factors also contribute to the many signs of aging. Having an anti aging skin care regimen can help slow down the aging process as well as maintain a youthful appearance.
From a very early age, we learn the importance of having a smooth and clear complexion, as it will make us look and feel more attractive. Unfortunately, as we grow older both the environment and the foods which we consume can have a detrimental effect on our body and especially to our skin.
Today, you will soon discover that there are plenty of products now around to help prevent and reverse the signs of aging. But just which of these are the best anti aging skin care products a person should be using.
Today, there are three types of products available on the market; those made using herbs, those using natural products and those that have been made artificially.
But whatever form the products come in they are all designed to not only reduce but also to help prevent wrinkles forming and appearing. They also help to increase the vibrancy of the skin giving it a much more healthy and youthful appearance.
Certainly, the products, which are growing in popularity, are those, which have been made using only pure natural ingredients. Products, which contain ingredients such as tomato in them, are growing increasingly popular with many women.
Not only does this particular plant contain properties, which have a cooling and astringent effect on the skin, but it also contains some good anti oxidant properties as well. So not only is good for the outside of the body but also for it inside as well.
Where some choose natural products, others prefer to use those made with natural herbal ingredients. The main reason that many women prefer to use such products is simply because they are supposed to be safe to use on any skin type.
However, it is advisable that before you start using them you need to test the product out first on an area of skin to see that you do not have an allergic reaction to any of the ingredients contained within them.
As for those made artificially, there is a much stronger likelihood of you suffering some sort of allergic reaction to the ingredients contained within. Therefore, as with any of the skin care products now available to help treat the signs of aging you should test them out first.
Also, it is advisable that you ask yourself a number of questions before you buy any kind of anti aging skin care products to use. The first one being is this the right kind of one for my skin type?
If you are unsure then ask someone who knows, as unfortunately not all products available are ideal for every type of skin. Most stores that sell such products will have someone available who will be able to help and answer any questions you may have.
What Is In Anti-Aging Creams?
Also referred to as anti-wrinkle creams, it is helpful to know what to look for.
The number of ingredients that can be used for anti-aging skin creams is too numerous to name each one in existence but a list of the most common should be quite helpful for your basic knowledge.
Each ingredient will fall into the following categories: Humectants, Occlusive’s, and Emollients & Miscellaneous.
- Humectants attract water from the dermis into the epidermis, increasing the water content in the epidermis: Ammonium Lactate, Butylene Glycol, Glycerine, Hylauronic Acid, Propylene Glycerol, Sodium PCA, Sorbitol, Urea.
- Occlusives are ingredients that slow the evaporation of water from the skin: Beeswax, Caprylic/Capric Triglyceride, Cyclomethicone, Dimethicone, Mineral Oil, Paraffin, Propylene Glycol Dioleate.
- Emollients are ingredients that remain in the stratum corneum to act as lubricants. They help maintain the soft, smooth, and pliable appearance of the skin: Cyclomethicone, Dimethicone Copolyol, Glyceryl Stearates, Isopropyl Palmitate, Lanolin, Propylene Glycol Linoleate.
- Miscellaneous-these ingredients are added to moisturizers to create a special effect on the skin: Ascorbic Acid, Butylated Hydroxytoluene (BHT), Citric Acid, EDTA, Glycosphingolipids, Hyalurnic Acid, Lactic Acid, Retinol, Salicylic Acid, Tartaric Acid, Tocopheryl Acetate.
Some other common ingredients are Boslowox, Peptides, Q-10, anti-oxidants, sunscreens, Alpha hydroxyl acids and beta hydroxyl acids.
As you know by now, cleansing and moisturizing are part of the overall strategy to keeping your youthful appearance. Washing your face at least twice daily removes dirt, grime, and dead skin cells.
Daily moisturizing will not only increase the water content in your skin, but it provides a layer of protection to your skin and also helps enable the natural process of skin shedding (desquamation) that gives your skin a smoother appearance.
The best anti-aging creams, that suit your skin type, should be able to take care of skin dryness, wrinkles and fine lines, uneven tone of the skin, visible pores, rough and dull skin, blotches and age spots.
Do Anti-Wrinkle Creams Really Work?
There are many types of anti-wrinkle creams available in the market. All these creams use a mixture of different ingredients. Though some of the ingredients used in these creams seem to reduce wrinkles, many creams and lotions available in the market contain ingredients that have not under gone scientific research which would prove their benefits.
How effective an anti-wrinkle cream works depends on the active ingredients it contains. Retinal is a vitamin A compound, which is the most commonly used ingredient in non-prescription anti-wrinkle cream. As an anti-oxidant, it neutralizes free radicals which break down the skin cells and cause wrinkles.
Some other ingredients are synthetic versions of acids derived from sugar contained in fruits. These are exfoliates that remove the upper layer of the old dead skin and stimulate the growth of new skin.
Anti-wrinkle cream does not prevent aging, but they do make the skin healthier and appear younger. Whether the best product is a basic antioxidant or a defoliant is an individual choice. The end result will be a cleaner and healthier skin.
Anti Wrinkle Cream Works Wonder
There is an ongoing revolution against wrinkles and a lot of people have joined in. A lot of folks have been searching for the right regimen to totally remove the wrinkles on their face. A lot of people don’t have the time and patience to wait on their anti wrinkle cream so they want something that gives them fast results.
The problem with treatments that give quick results, however, is either it is painful or expensive. Unless you are willing to endure the pain or pay a higher price, then by all means you can take this direction.
Some people, however, not only lack the patience but they lack the tolerance for pain or they do not have enough budget for it. So, you ask yourself, will a regular anti wrinkle cream work for me?
There have been countless researches on the best anti wrinkle cream. Most of this extensive research has actually concluded that an anti wrinkle cream works by reducing if not totally eliminating aging lines. It takes time and patience however, as there is a need for long term treatment.
Although people want instantaneous outcome, an anti wrinkle cream that takes months before obvious results are seen to actually have a lot of advantages. It is far safer than treatments such as Botox or face lifts; it is much less expensive; and much less painful.
But with the countless options available in the market for anti wrinkle cream, a lot of people are confused with what brand or type to use. Looking for the best anti wrinkle cream can be, no doubt, a very difficult feat.
Finding what anti wrinkle cream will work for you also takes patience and a bit of a research. Remember, however, that a certain anti wrinkle cream that works for a friend may not necessarily work for you. You need to find one that would give you the best results.
Remember to check if your anti wrinkle cream contains any form of moisturizer. This is what your skin needs to keep hydrated. It makes your skin healthier hence prevents aging and the lines that prove you are in fact aging. Having a dry skin makes you more prone to wrinkles.
Finding the right anti wrinkle cream, removing the aging lines and going through the whole process may take a lot of time and patience. But think of it this way, that you not only remove those unwanted wrinkles on your face but builds character as well.
Should You Buy An Expensive Anti Aging Cream?
Because of the high demand from people yearning to look younger and more beautiful, an influx of anti aging moisturizer has been hitting the beauty racks in supermarkets.
You may notice that some cream can be affordable and some are very costly. People will purchase even the most expensive cream as long as it claims to erase wrinkles and promises a younger looking you.
Today, we have endless options for whatever skin aging issue that exists. They come in varieties of anti aging cream, mask or filler which all claim to effectively delete facial marks and spots.
The selection is countless. Because some anti aging moisturizer costs a lot, people wonder if it is worth it just to look younger. Some products are so expensive that it is cheaper to just accept skin defeat than pursue a younger looking skin.
While some people weigh against price and the result a cream brings, they should also compare price with the other existing possible alternatives.
Aside from anti aging moisturizer, they could actually choose anti aging fillers, other skin cleansers, moisturizers, lotions and soap that promise the same age defying dream that most people have. However, if you feel that an anti aging moisturizer is expensive, try the other alternatives mentioned above.
Because no matter how good your cream is, if the skin is rejecting it, then no amount of money is definitely worth it. Maybe another form or application can be more effective in your quest for anti aging.
Even though branding is very important when marketing a product, an anti aging moisturizer from a well known brand does not necessarily mean that it is worth the price. You should always still check out the label and know what ingredients your cream is made of.
Specific components of a cream will deal with specific issues or areas of concern in your skin and knowing how to address this directly is important.
A branded anti aging cream may give you terms and promises of collagen or retinol replacement but they may not necessarily have what it takes to retain it in your skin.
Other brands use endorsers such as movie stars with flawless skin yet they do not reveal that aside from their anti aging cream, these movie stars use other products and methods as well.
Do not be deceived by advertising. Do your own research, get recommendations from friends and it is always the best idea to ask an expert’s opinion when it comes to taking care of your skin.
Some Natural, Effective Methods In Anti Aging Skin Treatments
Everyone wants to look their best, all the time. It is not possible to turn back the clock, but there are some great anti aging skin treatments and products available, which have anti-aging ingredients, such as buckwheat wax that reduces puffiness and green tea extracts that have anti-oxidant properties.
Each person reacts differently to different procedures and products. Doctor will know what is best for you and you must trust them.
Many companies offer anti aging skin treatment lotions that improve the elasticity and firmness by moisturizing the skin from deep within and rejuvenating it.
There are facial, hand and body lotions that have emollients and Vitamin E, and are especially formulated to rejuvenate skin and remove wrinkles. These creams also help get rid of fine lines, crow’s feet and many other signs of aging skin.
There are some anti aging skin treatment creams that lift the skin, giving it a youthful appearance. They also stimulate the skin, and produce the skin component that tends to reduce with age such as elastin, collagen and muscle tone.
These creams also have some natural ingredients such as vitamin C, which is a natural anti-oxidant and is quite powerful for rejuvenating skin.
A new innovative anti aging skin treatment rejuvenates and restructures the damaged and aging skin from inside by repopulating the underlying layers of skin with millions of young healthy skin cells, and unlike botox and fillers, it is permanent.
Some of the best and natural anti aging skin treatment methods are:
Limit Exposure to the Sun
Spending too much time under the sun is a major cause of premature ageing, wrinkles, dry and leathery skin. And let’s not forget that overexposure to the sun can also cause skin cancer.
Ideally, you shouldn’t spend more than 20 minutes a day under direct sunlight. If that is not possible, make sure that you apply a protective sunscreen with at least 30 SPF generously every time you step out. If possible, try to avoid staying in the sun between 12pm to 4pm, when the sun’s rays are the strongest.
If your plate is loaded with bacon bits, burgers and fries, sooner or later, it will start showing in your skin. Foods that are rich in fats and spices are a sure way to make your skin age noticeably faster (and riddle it with zits and pimples).
Try switching to a diet with plenty of vegetables, fruits and lean proteins. The antioxidants and vitamins in such a diet do wonders for your skin. Grill your chicken instead of deep-frying it, and pick stews and soups instead of pizzas and pastas.
Load up your plate with carrots and celery (served with a side portion of delicious hummus). Your skin will thank you, and your waistline too will sing the praises of such a diet.
Cut Down on Bad Habits
Smoking, excessive alcohol consumption, binge eating – all these can play havoc with your health and your skin. Try to minimize these as much as you can – your body will thank you for it.
First of all, human body is usually comprised of 70% drinking water. It may look that this is a usually utilised suggestions offered by the specialists and even non-specialists, but drinking sufficient amount of water every day is, in fact, essential.
Drink plenty of water in a day. 8 glasses is the prescribed lower limit, though ideally, you should drink more than 12 glasses. Keeping hydrated throughout the day will not only flush out toxins from the body, but will also keep you relatively full to curb those hunger pangs.
It is advised to drink at least 8 glasses of water per day to maintain healthy skin and general health. The benefit of drinking water is that it improves blood circulation and flushes away toxins. Good blood circulation helps distribute essential vitamins and minerals to your skin, keeping it healthy.
It goes without saying that you should use a high quality moisturiser liberally all over your body on a daily basis. Use a thick, oil based moisturiser for your body, and water based one (if you have oily skin) on your face. Also, massage your skin with coconut oil once or twice a fortnight to rejuvenate your skin from within.
Stress can have a dramatic effect on your health, including the health of your skin. Stress has been known to be a leading cause of zits, pimples and other skin related problems (not to mention its detrimental effects on cardiovascular health).
Managing stress is a science in itself, but a few things that work well are meditation, regular exercise and a solid 8 hours of sleep every day. And when the stress becomes too much, it helps to bail out on a weeklong vacation with your loved ones.
Inevitably, there will be a need at some time for ongoing repairs and there are some excellent anti aging supplements available which will tackle all of the problems associated with living life to the full!
Remove All Traces Of Makeup
Always remove all traces of makeup and thoroughly cleanse your skin before you go to bed. Dirt and old makeup trapped in your pores can cause blemishes. Not only will you prevent zits, your skin needs a breather from all-day makeup.
Treat Your Face To A Mud Pack
Once a month, treat your face to a mud pack. The clay or mud will draw out impurities in your skin, leaving it looking healthier and firmer. Clean your face and neck and apply with a brush, avoid the delicate eye area and upper lip. Rinse and follow with a mild toner such as witch hazel to tighten your pores. Finish up with a light application of moisturizer.
If you are overweight, you are putting more strain on your body, hence try to lose weight. Boost the health of your skin by taking 1,000 mg of omega-3 fatty acids each day.
If you have acne problem, you can use anti aging acne treatment that repairs the skin, uses azelaic acid to control the sebum production making the skin firmer, and uses bisabolol and panthenol that provide anti-inflammatory and healing benefits.
Anti-Aging Skin Care For Men
Let’s face it, you are a male individual who is getting conscious of how you look especially your skin and the reason why you have found this article is because you are trying to find men’s wrinkle cream to help you achieve the appearance you desire.
As you know, men should be opting for skin care products that possess different properties than that of what most women are using. This is to what we usually believe that male skin is almost totally different from female skin.
On the contrary, with closer comparison and by viewing it in a bigger picture, male and female skins have more resemblances than differences. This supports that fact why men skin care contains ingredients that are similar to women’s cream. And the main reason why both sexes can use the same cream formula is because they share the same predicaments when it comes to skin problems.
Skin problems like wrinkles are caused by two factors which are similar to both genders.
- Your skin’s condition stays well with the help of two essential skin proteins called collagen and elastin. Their special function is to keep your skin supple, flexible, elastic, and most of all smooth. Unfortunately, these two proteins will start to diminish as you get older paving the way to skin problems like sagging and wrinkle.
- Both men and women can suffer from free radical damage in the body which leads to worse cases of skin aging and wrinkles. This threat should urge both men and women to find the right skin cream that contains antioxidants to help fight off free radicals before they cause further damage.
There is, however, a slight difference between men’s skin condition to women’s skin. Male skin is prone to inflammation due to their habitual shaving. Male skin would usually experience inflammation right after shaving and this worsen since men shave daily.
Therefore, men’s wrinkle cream must also contain ingredients like natural emollients to help heal and soothe the inflamed skin aside from the featured ingredients that help increase collagen and elastin levels and antioxidants to fight off free radicals.
You can stop aging by educating yourself on effective anti-aging skin care and use anti-aging products that will work for you and your skin.
Natural And Effective Anti Aging Treatments Today
How effective anti aging treatments are will be discussed here and with everyone in the world wishing to reverse the hands of time to get back their gorgeous youthful looks I am sure this will be an interesting topic for all.
Some of the effective anti aging treatments:
1. Anti aging creams and lotions
Mushrooming of a number of brands has made it pretty difficult to learn which one to choose for your skin. Much depends upon the ingredients that go into them to make them effective anti aging treatments.
And remember to always buy paraben free products since they can actually cause skin damage instead of repairing the skin. You must do your researches before you select your anti aging cream.
2. Anti aging genetic treatment
This is the latest in genetic research and aims at creating an effective genetic treatment for anti aging. As stated by geneticists, our human body has 30,000 active genes and with age these genes become inactive leading to aging signs.
This is being tested on animals first before trying it on humans and it is only the next generation that can derive benefit out of this treatment.
3. Copper peptide as an effective anti aging treatment
An anti aging treatment that is growing popular is the copper peptide treatment. Copper is normally found in very small quantities in our cells. When this gets converted into copper peptide, it results in regeneration of the skin.
As we know, copper is an antioxidant it is capable of damaging free radicals and leaving behind a smooth and better skin.
4. Vitamins in anti aging treatment
For suppressing the free radicals, we surely need anti aging solutions and one of them is use of vitamins. These vitamins are known to be the protectors against free radicals.
Let us look at the role some of the vitamins have in effective anti aging treatment.
- ‘C’ lowers blood pressure, fights cold and flu and is also a very good anti aging treatment agent.
- ‘E’ is considered good supplements of antioxidants that help maintain healthy cells and also offer skin and hair repairing.
- ‘A’ is also a great antioxidant which neutralizes the free radicals in the body that can cause severe tissue and cellular damage. Retinol present in this helps to maintain the moisture of the skin at desired levels.
HGH short for human growth hormone is yet another product that can fight aging and is the latest entrant into the field of anti aging treatment. This supplement can induce our body to produce more natural HGH which can help shave years off you.
Best Anti Aging Treatments – Which Treatment Works?
There are many anti aging treatments out on the market today, but only a handful of them may actually show you some results. However, it is important to remember that many of these results are superficial; they do not actually slow or stop aging.
But if you are only seeking to hold up the appearance of aging, then yes, there is plenty out there for you to choose from. They range in terms of invasiveness to your body; from topical treatments to surgery. Depending upon how much and how far you are willing to go, you may end up looking 40 when you are well into your sixties.
Starting small, there are creams and other light products you can smooth over your skin, around your eyes, on your lips, and so forth in order to even out skin tone, soften fine lines, lessen wrinkles, firm up skin, keep it soft, and even build up a little more collagen.
From head to toe, you can apply cream and see results based on how often you use it and which cream you use. This is the simplest way to hide signs of aging.
Microdermabrasion is an effective way to reduce discolorations and wrinkling. Find a specialist and he or she will use a special microdermabrasion tool that blasts tiny particles against your skin, removing dead skin cells and improving overall skin quality. It is painless, but can take several visits to get noteworthy results.
2. Chemical peels
Chemical peels are more drastic. These literally remove a layer of skin so the new skin underneath can grow in a controlled way and with less imperfections than the first layer. The deeper the peel, the deeper the burn; they range from superficial to medium to deep peels.
Medium and deep peels actually give you a second degree burn, but are still used to treat sun damage, severe wrinkles, pigment changes, and other skin problems.
3. Cosmetic surgery
Cosmetic surgery, from face lifts to breast implants to other augmentations is the most invasive and severe form of anti aging treatment.
You are entrusting a surgeon to actively cut and sometimes remove (sometimes insert) parts of your body in order to look younger. As long as your surgeon does a skilful job, the results can be impressive, but they are not going to stop your body from aging.
4. Changing Diet and Exercise
Changing diet and exercise is next because it is obviously more difficult. Still, this is by far the most effective way to apply an anti aging philosophy to your life.
Keeping your body in tip top condition (or at least close to) can add on years to your life; it is the best anti aging treatment that no cream or cosmetic procedure will do for you.
Fruits And Fruits That Naturally Slow Down the Aging Process
The only sure way of fighting the signs of aging is by making your body healthier. Your body’s health is affected by types of food you consume, especially the types of anti aging food you take in to enhance the quality of your skin.
There are several ways in which you fight the signs of aging. There are many ways in which the foods rich in antioxidants and nutrients can act as beneficial to maintain youthfulness for longer. Also, you should always take vitamins and eat foods that are beneficial to your skin and the rest of your body.
You may wonder what these foods are and where you can get them. These answers are very simple- most of these foods can be picked up at your nearby grocery stores. Nonetheless, there may be a couple of items that can only be found at health food stores.
The following discussion provides information on popular ways in which anti-aging foods work.
1. Blueberry – The Brain Berry
Blueberry is rightly called the brain berry, as this anti-aging fruit can protect the brain from experiencing the signs of aging. Rich in antioxidants, blueberries are capable of coating the brain in a way that the progressing age signs don’t deteriorate its performance.
Having the fruit in recommended quantity can also prevent the occurrence of neurological disorders that are usually accompanies with growing age. Blackberries, strawberries, cranberries and many other types of berries contain vitamins that are essential to prevent premature aging of skin.
Tomatoes are other good options to obtain the desired anti-aging nutrients.
Potatoes have brilliant anti-ageing properties. When potato slices are applied to your eyes for 10 minutes the same way in which cucumber slices are applied, they are instantly refreshed and revitalised.
Potato can be used all over the face when made into a smooth paste, by grinding one medium sized potato with two tablespoons of apple sauce and applying onto the skin for 15-25 minutes. Afterwards, rinse with warm water, your skin will be glowing from the inside out.
Ripe Papaya can be mashed and applied to your face for 20-30 minutes for a rich anti-ageing facial. Remove with lukewarm water and if desired, add a little bit of moisturiser. Alternatively, banana can also be used for to make an equally as moisturising facial mask.
By cutting off the core of a pineapple and rubbing it over your face it has been proven to be effective in diminishing the signs of early wrinkles and lines. After rubbing the pineapple onto the face leave to dry for 10-15 minutes then gently remove with water.
This is a fairly obvious anti-ageing remedy but one that is often overlooked. Being adequately hydrated can work wonders for your skin. Your skin becomes plumper, fresher and therefore, younger looking if you drink plenty of water daily, 6-8 glasses although this does not have to be water, any fluid counts towards your daily quota although water is the most cleansing for the system and for the skin.
Lemon juice is not just for drinking; using a few drops of lemon juice on cotton wool and dabbing it on your face as part of your daily cleansing routine can reduce the appearance of blemishes, uneven skin tone and age spots. If your skin is sensitive you may wish to slightly dilute the lemon juice.
Studies have also shown that eating a variety of nuts is a good source of minerals that the body needs. Walnuts are high in iron, zinc, selenium, copper, and potassium. It is believed that adding more nuts to your daily diet plans will increase your immune system, help improve your skin condition, as well as prevent high cholesterol.
Eating watermelons is a great way to stock up on some of those vitamins that our bodies need. The flesh of the melon contains vitamin A, B, and C in which are essential to having a healthy body. The seeds of the melon contain more essential fats, zinc, selenium, and vitamin E, and together they help against the fight of aging.
Although the avocado is a fruit, it is a great way to get mono unsaturated fat. This type of fat is one of the many good fats that reduce several types of cholesterol.
This is not only a great way to get vitamin E, which is good for the skin, but the avocado is also useful for giving the required levels of potassium and lowering blood pressure.
Vitamin supplements help to improve the overall texture and complexion of your skin. When applied topically to the skin they can produce great anti-ageing results.
12. Vitamin C
Recognized as one of the most powerful antioxidants, it enhances the benefits of most other antioxidants. A regular intake of about 500mg of vitamin C is one of the most economic ways to healthier living. It keeps diseases at bay, boosts immunity, strengthens the blood vessels and promotes the formation of white blood cells which are the soldiers of our body.
Did you know that a single large glass of carrot juice a day can give us more than 15,000 IU of Beta-carotene! The body uses beta-carotene to make vitamin A which helps boost the immune system, improves the rate of wound healing, improves skin quality, prevents dryness of skin, prevents hair loss and reduces the risk of cancer.
14. Vitamin E
It protects the blood vessels, dissolves blood clots, thins the blood and prevents strokes. It prevents oxidation of bad cholesterol (LDL). It protects the lungs against pollution and is a powerful wound healer.
As vitamin E is fat-soluble, it is concentrated in vegetable oils, nuts, seeds, whole grains and wheat germ. It is virtually impossible to get 400 IU just by way of food.
To obtain that from food you will have to eat at least six cups of almonds, or six pounds of wheat germ, or twenty-five cups of peanuts! Therefore, it is advisable to take it in the form of supplements, which are available as alpha tocopherol.
15. Green Tea Extract
Green Tea Extract also contains powerful antioxidants and is available in the form of capsules, powders, teas, and tinctures. Green tea has been associated with a reduced risk of many types of cancer.
Green tea extract can be taken as an anti aging nutritional supplement in capsule form like a vitamin, or it can be added to shakes and fruit drinks in powder form.
Adding a couple of cups of green tea to a daily diet can dramatically increase the level of antioxidants in the bloodstream and will act as a very effective and affordable anti aging nutritional supplement. Green tea also contains a very low amount of caffeine, which makes it a healthy coffee substitute or alternative.
Skin Care Fruit Juices and Products
Apart from eating the fruits rich in antioxidants, you can extract juices from them that form excellent anti-aging solutions. Apricot juice is one of the best examples that help in keeping aging skin signs away for longer. Orange juice and lime juice too are among the most effective skin rejuvenating solutions for the people entering their thirties.
Besides, a number of skin care products can be prepared from the fruits. Banana, for instance, is a wonderful option for making facial masks. Peach skin and orange peel are also useful in keeping the skin young and glowing.
A dietician should help you choose the best fruits after evaluating your needs. You can certainly enjoy a more youthful living for longer by including these nutritious sources in your diet.
The combination of these foods along with others that you consume every day can reverse the effects of aging and cure your body of the damage you have inflicted.
So, do eat several servings of these foods each day. Additionally, you need to hydrate your body to ensure that your system is in optimal working order. You can do this through drinking at least eight glasses of water a day.
As such, waste no more time and make these anti aging foods part of your daily diet today. Beautiful skin and a healthy body is what you will get if you are willing to put in effort and work hard on your body.